Calorie Content in GNC ProCrunch Protein Nutrition Bars - Peanut Butter Crunch

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 34g
  • Protein: 16g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as fritters, lemonade and sandwich cookies. Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a minute amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Trader Joe's), Good Health Energy (Great Value), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How many calories are in 1 serving?

    260 calories are in 1 bar - it is equivalent to 18.57 cups of celery (chopped), 16.25 carrot carrots (cooked), and 1.69 cups of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.31%, this item has a considerable level of carbs (it has the same amt as foods like eel, wraps and ravioli). Almost 50 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, roughly 33 percent of foods in this food group have a greater ratio of carbs to calories. 34 g is 11.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like couscous, pie crust and tortilla chips with a sodium/calorie ratio of 142.31%, which is a fair amount. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, around 44 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 53 percent of all foods in our database have a greater ratio of sodium to calories. 370 milligrams is 15.42% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Juicy Fruit Chewing Gum, Key Lime Pie (Larabar)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value of cholesterol for a healthy female. This specific food has the same amount of cholesterol as foods like chocolate cake, pasta and scones with a cholesterol/calorie ratio of 7.69%, which is a moderate-high amount. Almost 62 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 50 percent of other foods.

    Overall Score

    High

    Alternatives: Sweet & Salty Trail Mix (Simplify), Artisan Baguette (Sandwich Size) (Au Bon Pain), Gum (Amp Energy)

  • How much protein are in 1 serving?

    32% of your daily limit of protein will be achieved by 1 serving. This specific food has a magnificent quantity of protein compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 77% of all foods in our entire system have a lower ratio of protein to calories. This food has the same amount of protein as foods like peppers, cream cheese and garlic with a protein/calorie ratio of 24.62%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Carb Conscious Supreme Protein Bar (Supreme Protein), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This food has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 43 percent of other foods. Likewise, almost 62 percent of all foods in our system have a lower saturated fat/calories percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.12%, it has the same amt as fritters, biscuits and spreads.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Deli Turkey on Wheat Sandwich (McAlister's Deli), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. In this case, within its own food group, this item has less sugar than about 9 percent of other foods. Similarly, nearly 23% of all foods in our entire system have a greater sugar ratio. This specific food has the same amount of sugar as foods like stir frys, fritters and donuts with 19.23 g per 200 calories, which is an above average amount. 25 grams is 62.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Chipotle Sandwich (Fresh & Easy), Sugar Free Uber Bubble Gum (Stride), Roast Beef with Cheese Hot Sub (Murphy's Deli)