Nutritional Value and Information

• How many calories are in 1 serving?

  At 100 calories (100 kcal), 1 serving has about the same degree of calories as 0.79 bar soft nut and raisin granola bars, 0.23 cups of bread crumbs, and 1.0 breadstick crazy bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 5% of all foods we analyzed have a greater carbs/calories ratio. 25 g is 8.33% of your daily recommended limit for a healthy male. Having a very high degree of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as mandarin oranges, melons and whole cereals.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). At 0 mg per 400 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like almond butter, olives and shallots).

  Overall Score

  Low

  Alternatives: Cinnamon Raisin Bread (Fiber One), Honey Wheat and Walnut Bread (Kirkland Signature), Special K Satisfaction Cereal (Kellogg's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. In this case, nearly 51% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 64% of all foods in our system have a lower fiber ratio. Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as macaroni, horseradish and chips. 1 grams is 4% of your daily limit of fiber for most men and women.

  Overall Score

  High

  Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Multi Grain Oat Bread (Rudi's Organic Bakery), All Bran Flakes (Millville)

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a typical quantity of protein. Here, about 21% of other foods in this food group have a lower protein percentage. Likewise, around 65% of all foods we analyzed have a greater protein/calories ratio. 4% of your daily recommended value will be met by this specific serving size. Having a favorable quantity of protein with a protein/calorie ratio of 8%, it has the same amount as sweet potato, coconut milk and cornbread.

  Overall Score

  Moderate

  Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Men's Bread (French Meadow Bakery)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like noodles, gnocchi and spinach containing 0 g per 100 calories, which is a insubstantial amount. This food has less saturated fat than about 100 percent of all foods in our database. Similarly, this food has a minute amount of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Sandwich Bun (Wendy's), TLC Chewy Granola Bars - Honey Almond Flax (Kashi), Bodega Bay Buttermilk Bread (Raley's)

• How much sodium are in 1 serving?

  8.75% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of sodium as foods like grilled chicken, wraps and potato salad with a sodium/calorie ratio of 210%, which is a moderate-high amount. This food has a immoderate amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 28 percent of other foods. Likewise, nearly 63 percent of all foods in our system have a lower ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Chicken Breast Wrap (homemade), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Taco Shells (Mission Foods)

• How much sugars are in 1 serving?

  10% of your daily recommended consumption of sugar will be filled by this food/serving size. This item has a moderate-high quantity of sugar compared to foods in the same food group (breads and cereals). Here, nearly 27 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 60% of all foods we analyzed have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 16%, it contains the same amount as roasted potatoes, macaroni and cheese and margarine.

  Overall Score

  Moderate

  Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), Tortilla (Wendy's), Garlic Bread (Stop & Shop)