How many calories are in CNP Professional Pro-Flapjack Bar

287Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 287
  • Fat: 6.8g
  • Carbs: 37.4g
  • Protein: 18.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    287 calories are in 1 bar - it has about the same quantity of calories as 2.26 lbs of broccoli flower clusters, 683.33 g of kale scotch, and 57.4 olives spanish manzanilla olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a immoderate amt of carbs compared to foods in its food group. Here, approximately 67% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than approximately 50% of all foods in our system. This item has the same amt of carbs as foods like ice creams, melt sandwiches and sauces with a carbs/calorie ratio of 52.13%, which is a reasonable amount. 12.47% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.98%, this food has an above average level of fiber (it has the same amt as foods like enchiladas, horseradish and walnuts). 11.2% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than almost 40% of other foods. Likewise, around 62% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), think5 Bars - Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    37.6% of your daily recommended value will be achieved by 1 serving. Having a outstanding quantity of protein with a protein/calorie ratio of 26.2%, it is around the same degree as carrots, mousse and gnocchi. This item has less protein than nearly 20 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than around 28% of other foods.

    Overall Score

    High

    Alternatives: Chocolate Craze (Balance Bar), Caramel Crunch Protein Bar (Health Wise), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.47%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like coffee, roast turkey and snow peas). This item has a considerable degree of saturated fat compared to foods in the same food group. Here, nearly 65 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than about 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Payday Pro High Protein Energy Bar (Hershey's), Pocket Bread Sandwiches - Chicken Rustico (Kashi), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 3.83%, it has the same amount as brazil nuts, bananas and blackberries. Compared to foods in its food group, this item has a minimum quantity of sodium. Here, merely 5 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 93% of all foods we analyzed have a greater sodium ratio. For most people, 11 milligrams is 0.46% of your daily limit.

    Overall Score

    Low

    Alternatives: Inari , thinkOrganic Bars - Chocolate Coconut (Think), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    For a healthy female, 6.2 g is 15.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, around 54 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 51% of all foods in our database. Having a considerable degree of sugar with a sugar/calorie ratio of 8.64%, it contains the same amt as gyros, tuna salad and quesadillas.

    Overall Score

    Moderate

    Alternatives: Halibut Fish Sandwich (Burgerville), 5 Rain Sugar Free Chewing Gum (Wrigley), Salmon Avocado Roll (Whole Foods Market)