Calorie Content in Melaleuca Proflex Chocolate Peanut Butter Protein Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is the same (calorie-wise) to 1.1 squash acorn winter squash (raw), 23.75 oz banana pepper, and 47.5 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs containing 82.11 g per 600 calories, it has the same amount as nutrition drinks, paella and hummus. This specific food has a above average degree of carbs compared to foods in its food group. In this case, roughly 70% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than almost 47% of all foods in our entire database. 8.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as bulgur, baked potatoes and fruit punch. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Berry Trail Mix (Hy-Vee), Eclipse Sugar Free Gum (Wrigley), BeneFit Bars - Chocolate Chocolate (HMR)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 grams is 16% of your daily recommended intake. Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, almost 87% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 82% of all foods we analyzed have a lower fiber/calories ratio. Having a vast amt of fiber at 10.53 g for every 500 calories, it contains the same amount as asparagus, avocados and red potatoes.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Mini Luna Bar - Chocolate Brownie (Clif Bar), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    At 39.47 g for every 500 calories, this item has a massive level of protein (it has the same quantity as foods like burritos, soy milk and sandwiches). Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 12% of other foods. In the same way, about 86% of all foods in our entire system have a lower protein/calories percentage. 30% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Grilled Chicken with Cheese Sandwich (Wing Zone), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, roughly 80 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 25 percent of all foods in our database. This food has the same quantity of saturated fat as foods like cocoa, baked potatoes and tacos with a saturated fat/calorie ratio of 16.58%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Harvest Berry Blend (Southern Grove), Rice Krispies Treats Original (Kellogg's), Chicken Strip Sandwich (Sonic)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 63.16%, it has the same quantity as rice cakes, potato skins and swordfish. This specific food has a typical amt of sodium compared to foods in its food group. Here, about 22% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 27 percent of all foods among all food groups have a lower sodium ratio. 5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 10 g is 25% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than almost 30 percent of other foods. Similarly, this food has less sugar than nearly 36% of all foods we analyzed. With 26.32 g per 500 calories, this item has a immoderate level of sugar (it has the same quantity as foods like green peas, desserts and wafers).

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Hummus Pita (Pita Pit), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)