Calorie Content in Gatorade Propel Fit Powder Lemonade Flavor Water Beverage Mix

10Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1/2 packet - it is equivalent to 0.06 cups of minced garlic, 0.5 oz shallots, and 0.26 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like bulgur, baby carrots and squash with a carbs/calorie ratio of 120%, which is a enormous amount. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 95% of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Zero Carb (Rockstar Inc), Diet Coke (8 oz Bottle) (Coca-Cola), Unsweetened Tea (32 ounces) (Zaxby's)

  • How much protein are in 1 serving?

    Only 0% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a low amount of protein. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. For most individuals, 0 g is 0% of your daily recommended consumption. This specific food has the same degree of protein as foods like maple syrup, margarine and ice pop with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Iced Latte with Skim Milk (Dunkin' Donuts), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like hummus, pretzels and tamales with a sodium/calorie ratio of 250%, which is a stiff amount. This food has a high amt of sodium compared to foods in the same food group (most beverages). In this case, around 92 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 72% of all foods we analyzed have a lower ratio of sodium to calories. 1.04% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Spark Energy Drink (Advocare), Tazo Black Shaken Iced Tea (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high degree of sugar. Here, almost 67% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 7 percent of all foods in our system. Having a very high amt of sugar with a sugar/calorie ratio of 80%, it has the same quantity as berries, sauerkraut and apple juice.

    Overall Score

    Very High

    Alternatives: Nestea Raspberry Iced Tea (Large) (Burgerville), Diet Soda, On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)