How many calories are in Applegate Farms Prosciutto

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it has around the same degree of calories as 318.18 g of chinese broccoli, 0.32 lbs of eggplant, and 2.8 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than roughly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like colby cheese, ground pork and trout with 0 g for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Country Style Hot Pork Sausage (Owens), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Sliced Roast Beef (Albertsons)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as margarine, chicken breast and milk shakes. This specific food has a tiny amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Luscious Turkey Bacon Refried Beans, Turkey Loaf (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    This item has a inconsiderable quantity of sugar compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than approximately 100 percent of all foods in our entire database. For a healthy person, 0 g is 0% of your daily recommended consumption of sugar. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, mexican cheese and string cheese.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pork Chops (Smithfield), Lower Sodium Turkey Breast (Boar's Head), 100% Pure Beef Hamburger Patties (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group (meat). Here, roughly 27% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 80 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 19.29%, this item has a immoderate level of saturated fat (it has the same quantity as foods like candies, cupcakes and melt sandwiches).

    Overall Score

    High

    Alternatives: Natural Honey & Maple Turkey Breast (Applegate Farms), Lower Sodium Premium White Turkey Breast (Thumann's), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 35.71%, this food has a steep level of cholesterol (it has the same quantity as foods like smoked salmon, oysters and egg yolks). 8.33% of your daily limit will be filled by 1 serving. This item has a moderate-high amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than nearly 35 percent of other foods. Likewise, about 94 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Parmesan Crusted Chicken (TGI Friday's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like roast beef, collards and milk with a protein/calorie ratio of 45.71%, which is a vast amount. Around 7% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this food has a excellent quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 35% of other foods. 16% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Korean Chicken (Pei Wei), Roasted Garlic Chicken Sausage (Trader Joe's), Basil Chicken Breast with Tomato Sauce (NutriSystem)

  • How much sodium are in 1 serving?

    23.75% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than about 9 percent of other foods. Likewise, nearly 5% of all foods we analyzed have a greater sodium/calories percentage. This item has the same amt of sodium as foods like anchovies, hot dogs and spinach with a sodium/calorie ratio of 814.29%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Lean Ground Beef 93/7 (HEB), Orange Chicken (Leeann Chin)