Busseto Prosciutto Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same quantity of calories as 4.0 cups of mushrooms (raw), 300.0 g of pumpkin (cooked), and 1.46 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, this item has a small quantity of carbs compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 0 g is 0% of your daily recommended limit of carbs. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as anchovies, poached eggs and lamb chops.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Country Sausage (Odom's Tennessee Pride), Honey & Maple Flavored Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of cholesterol as foods like eel, chicken wings and french toast with a cholesterol/calorie ratio of 41.67%, which is a extreme amount. Compared to foods in the same food group, this item has a moderate-high amount of cholesterol. In this case, about 25% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Lemon Chicken (Leeann Chin), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a poor degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0% of all foods in our database have a lower fiber ratio. Having a tiny degree of fiber at 0 grams for every 500 calories, it is around the same amount as jerky, apple cider and beef. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended consumption for a healthy female. This item has the same amt of protein as foods like chicken soup, goat milk and casseroles with a protein/calorie ratio of 53.33%, which is a whopping amount. Compared to foods in the same food group (meat), this specific food has a fine degree of protein. Here, about 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Wing (Church's Chicken), Hot & Spicy Chicken Drumstick (KFC), Red Hot Pork Skins (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as mussels, chicken salad and pine nuts. This specific food has less saturated fat than approximately 31% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 40% of other foods.

    Overall Score

    High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White), Herb Roasted Turkey Breast (Columbus Salame)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like feta cheese, sauces and vinaigrette with a sodium/calorie ratio of 766.67%, which is a steep amount. 19.17% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, roughly 89 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)