How many calories are in Citterio Prosciutto

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 10.0 Whole shallot, 6.36 oz seaweed, and 8.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this item has a miniscule amt of carbs compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as olive oil, turkey bacon and veal. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Black Label Bacon Thick Slices (Hormel), Sun-Dried Tomato Turkey Breast (Di Lusso), CheddarWurst Smoked Sausage with Wisconsin Cheese (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Approximately 10 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a considerable quantity of cholesterol. In this case, roughly 53 percent of other foods in this food group have a lower cholesterol/calories ratio. 6.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 28.57%, this item has a enormous level of cholesterol (it has the same amount as foods like meatballs, omelets and bacon).

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Beef Brisket (Famous Dave's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Having a tiny amount of fiber with 0 g per 100 calories, it contains the same amt as cottage cheese, sushi and chocolate. Compared to foods in its food group, this item has a miniscule degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of protein. Here, roughly 35 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 93% of all foods in our entire system have a lower protein ratio. Having a premium amt of protein with a protein/calorie ratio of 45.71%, it is around the same amount as pepperoni pizza, kale and peanut butter. 16% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Bistro Selections Meatloaf (Smart Ones), County Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Almost 12% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (meat), this item has a extreme quantity of saturated fat. In this case, almost 14% of foods in this food group have a greater saturated fat ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same quantity as dark chocolate, egg yolks and pies.

    Overall Score

    Very High

    Alternatives: Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Bacon Chipotle Chicken Skillet (Denny's), Chicken Fingers (5 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    30.42% of your daily recommended intake will be fulfilled by this specific serving size. Around 95% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. This food has the same amt of sodium as foods like kale, vegetable juice and ham at 4171.43 milligrams for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, champagne and poached eggs. This specific food has a inconsiderable degree of sugar compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bacon, Romanian Grilled Minced Meat Rolls, Bacon Add-on (Fatburger)