How many calories are in Romano's Macaroni Grill Prosciutto e Parmigiano

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 25g
  • Carbs: 21g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 serving - it is equivalent to 67.14 cups of baby spinach, 3.7 lbs of mustard cabbage, and 12.05 cups of red bell pepper (finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 13.4 g per 300 calories, this food has a typical level of carbs (it has the same quantity as foods like tahini, beef and corned beef). This specific food has less carbs than approximately 83% of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 39 percent of other foods. 7% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Sweet Italian Sausage (Hatfield), Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily limit for most people. Compared to foods in the same food group, this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than about 17 percent of other foods. Similarly, this item has less fiber than roughly 42% of all foods in our system. Having a serviceable amt of fiber with 2.55 g for every 300 calories, it has the same amt as roast pork, champagne and lobster.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    80% of your daily recommended limit of protein will be met by this specific serving size. Having a tremendous amt of protein with a protein/calorie ratio of 34.04%, it contains the same quantity as skim milk, quinoa and white bread. This food has a moderate quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 50% of other foods. In the same way, this item has less protein than approximately 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Original Breast (Church's Chicken), Off The Bone Oven Roasted Turkey Breast (John Morrell)

  • How much saturated fat are in 1 serving?

    This food has a extreme amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 19% of other foods. Likewise, this food has less saturated fat than about 14 percent of all foods in our system. This item has the same amount of saturated fat as foods like vegetable oil, mexican cheese and string cheese with a saturated fat/calorie ratio of 22.98%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Market Pantry), Thin Sliced Turkey Breast (Oscar Mayer), Chunk White Chicken in Water (Albertsons)

  • How much sodium are in 1 serving?

    For most individuals, 1580 mg is 65.83% of your recommended limit per day of sodium. Having a enormous degree of sodium with a sodium/calorie ratio of 336.17%, it is around the same degree as celery, mussels and beets. Approximately 18% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, almost 41 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Turkey Patty (Fuddruckers)