Calories in Prosciutto (Fiorucci)

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 0.11 cups of chickpeas (raw), 0.77 lbs of chicory greens, and 20.0 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, this item has a meager degree of carbs compared to foods in its food group. Here, almost 100% of foods in this food group have a greater carbs/calories ratio. For a healthy individual, 0 grams is 0% of your daily recommended intake. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as colby cheese, chicken thighs and tuna.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Carolina Pride), Grilled Chicken Breast Fillets (Great Value), Premium Select Chicken Leg Quarters (Claxton Chicken)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mussels, meatloaf and bologna with a cholesterol/calorie ratio of 31.25%, which is a extreme amount. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 43 percent of other foods. Likewise, roughly 8% of all foods in our entire database have a greater cholesterol ratio. For a healthy individual, 25 mg is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), 7-Pepper Steak Fajitas (On The Border), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a low degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. 0 grams is 0% of your daily recommended limit for most individuals. This specific food has the same amount of fiber as foods like juice, swordfish and pastrami with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Broccoli Beef (Panda Express), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than approximately 49% of other foods. In the same way, almost 12% of all foods in our entire database have a greater protein percentage. Having a vast degree of protein containing 8.75 g per 100 calories, it is around the same degree as tortellini, egg yolks and tempeh.

    Overall Score

    Very High

    Alternatives: Regular Lebanon Bologna (Seltzer's), Turkey Smoked Sausage (Hillshire Farm), Natural Uncured Turkey Bologna (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with 13.12 g for every 300 calories, it is around the same amount as colby cheese, quesadillas and sour cream. Compared to foods in its food group, this item has a very high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 4 percent of other foods. Likewise, nearly 5 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Deli Thin Cut Oven Roasted Turkey Breast (Bar-S Foods), So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Japanese Style Teriyaki Sauce

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 800%, it contains the same amount as gravy, bacon and hot dogs. For most men and women, 640 mg is 26.67% of your DRV (Daily Recommended Value). This item has a enormous degree of sodium compared to foods in the same food group (meat). Here, roughly 10 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater sugar percentage. For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. This item has the same amount of sugar as foods like romano cheese, crawfish and mackerel with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Wings (Buffalo Wild Wings), Premium Chunk Chicken Breast in Water (Great Value), Black Label Bacon Thick Slices (Hormel)