How many carbs are in Boar's Head Prosciutto Panino

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.11 cups of green peppers, 21.92 g of white corn, and 1.25 oz corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended limit of carbs for most individuals. This item has the same degree of carbs as foods like swordfish, pepperoni and gorgonzola cheese with a carbs/calorie ratio of 5%, which is a small amount. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 67% of other foods. Likewise, around 92% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Tender & Tasty Boneless, Skinless Chicken Breasts (Perdue), Extra Lean Ground Beef (Wal-Mart), Sirloin Beef Steak Paillard (Fresh Direct)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this specific food has a steep level of cholesterol (it has the same quantity as foods like bacon, ground turkey and cream cheese). 15 mg is 5% of your daily limit for a healthy individual. About 18 percent of all foods in our system have a greater cholesterol percentage. But, compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 69% of other foods.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings - Classic (Applebee's), Shrimp 'N Parmesan Sirloin (Applebee's), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower fiber percentage. 0% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of fiber as foods like roast pork, chicken thighs and gyros with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your recommended limit per day of protein. This item has the same amt of protein as foods like buttermilk, vegetables and noodle soup with a protein/calorie ratio of 35%, which is a tremendous amount. This food has a moderate amt of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than about 49% of other foods. Likewise, almost 88 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Everyday Turkey Bacon (Butterball), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this item has a extreme level of saturated fat (it has the same amount as foods like butter, chilaquiles and havarti cheese). This food has a steep quantity of saturated fat compared to foods in the same food group (meat). In this case, around 4% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 94% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Marinated Chicken Breasts (Trader Joe's), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. About 15% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than about 34 percent of other foods. Having a excessive amt of sodium with a sodium/calorie ratio of 375%, it has the same quantity as bologna, bacon and okra.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Duck Fat

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. Roughly 100 percent of all foods in our entire system have a greater sugar percentage. Similarly, this item has a trivial amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like haddock, chicken thighs and corned beef).

    Overall Score

    Low

    Alternatives: Bacon (Taco Cabana), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Turkey Patties (Harvestland)