How many calories are in Boar's Head Prosciutto Riserva Stradolce

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 oz - it has about the same amt of calories as 272.73 g of mushroom pieces and stems, 2.07 small onions (quartered), and 0.51 lbs of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a inconsiderable degree of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 100% of all foods in our entire database. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as egg yolks, gouda cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: T-bone Steak & Shrimp Skewer Dinner (Denny's), Black Forest Ham (Piller's), Ground Turkey (Food Lion)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a low quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. For a healthy person, 0 grams is 0% of your daily recommended intake of fiber. Containing 0 g for every 100 calories, this specific food has a low level of fiber (it has the same degree as foods like mackerel, frozen drinks and orange juice).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with 0 g per 600 calories, it contains the same amt as hash browns, fish oil and poached eggs. This item has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Teriyaki Marinated Sirloin (9 oz) (Outback Steakhouse), Oven Roasted Turkey Breast (Carolina Pride), Sirloin (6 oz) (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like cottage cheese, donuts and baked potatoes). This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, nearly 40 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption of cholesterol will be met by 1 serving. This specific food has the same amount of cholesterol as foods like salami, squid and corned beef with a cholesterol/calorie ratio of 25%, which is a steep amount. Nearly 11% of all foods in our entire system have a greater cholesterol ratio. Yet, compared to foods in the same food group (meat), this specific food has a average amount of cholesterol. In this case, almost 52 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Bacon Flavored Bits (McCormick), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your DRV (Daily Recommended Value). Almost 95 percent of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in its food group, this food has a above average quantity of protein. In this case, within its own food group, this food has less protein than about 28% of other foods. This specific food has the same quantity of protein as foods like pinto beans, gorgonzola cheese and trout with a protein/calorie ratio of 53.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Lemon Herb Chicken (Healthy Choice), Turkey Smoked Sausage (Hillshire Farm)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ranch dressing, squid and spreads with a sodium/calorie ratio of 1283.33%, which is a steep amount. 770 mg is 32.08% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group, this food has a very high amount of sodium. In this case, within its own food group, this food has less sodium than roughly 5% of other foods. Similarly, roughly 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)