How many calories are in Designer Whey Protein 2Go

50Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same amt of calories as 119.05 g of snow or sugar snap peas, 156.25 g of straw mushrooms, and 16.67 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 8%, it is around the same quantity as scallops, brie cheese and caesar dressing. About 89% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this item has a trivial quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 94 percent of other foods. 1 g is 0.33% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Chicken Bacon Cheese Melt (Fresh & Easy), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 4%, it has the same degree as almonds, gum and seeds. For most men and women, 2 mg is 0.67% of your daily recommended limit. About 46% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this food has a above average amt of cholesterol. In this case, almost 66 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut, Organic Toaster Pops - Apple (Amy's), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as scones, feta cheese and grits. Compared to foods in the same food group, this food has a limited amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Multi-Grain Cutlets (Worthington Loma Linda), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be met by this food/serving size. This food has the same amount of protein as foods like cocktails, protein powder and provolone cheese containing 40 g for every 200 calories, which is a massive amount. This specific food has a vast amount of protein compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Chicharrones (Fried Pork Rinds) (Guerrero), Buffalo Chicken Fingers

  • How much saturated fat are in 1 serving?

    This specific food has a trivial quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our database. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vodka, radishes and turkey breast.

    Overall Score

    Low

    Alternatives: Bill's Famous Rum Squeeze, Veggie Buffalo Wings (Morningstar Farms), Sesame Oat Bran Sticks (Good Sense)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 50%, it contains the same degree as coffee creamer, nougat and pears. This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 24 percent of all foods among all food groups have a lower sodium ratio. 1.04% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our system have a greater sugar percentage. Similarly, this food has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 57% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 8%, it is around the same amount as curries, tamales and edamame. For a healthy male, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Unbleached Bread Flour (King Arthur Flour), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)