How many calories are in Muscle Milk Protein Bar - Vanilla Toffee Crunch

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 30g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 bar - it is equivalent to 2.79 lbs of chicory greens, 96.67 large baby zucchini (raw), and 11.15 cups tomatoes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chocolate chip cookies, lasagna and tacos containing 41.38 g for every 400 calories, which is a considerable amount. 10% of your daily recommended consumption will be achieved by 1 serving. This item has less carbs than about 63 percent of all foods in our database. Similarly, this food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. Having a reasonable degree of cholesterol containing 6.9 milligrams for every 400 calories, it contains the same amt as miso soup, artichokes and rum. Compared to foods in the same food group, this food has a moderate amount of cholesterol. Here, about 35 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Luna Bar - Chocolate Pecan Pie (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of fiber. In this case, only 15% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 64 percent of all foods in our entire database. Having an average degree of fiber with a fiber/calorie ratio of 0.34%, it is around the same degree as mustard, nectar and risotto. 1 g is 4% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high amt of protein. In this case, roughly 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 12% of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like alfalfa, chilaquiles and red potatoes with a protein/calorie ratio of 34.48%, which is a whopping amount. For most men and women, 25 g is 50% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Yogurt Peanut Crunch Bar (Lindora), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 24.83%, it contains the same amount as ice creams, ground pork and swiss cheese. Compared to foods in its food group, this item has a inordinate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 4 percent of other foods. In the same way, approximately 13 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Superfood Bars - Wild Pomegranate Pecan (Bora Bora)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 106.9%, it has the same amt as chimichangas, cherry tomatoes and sandwich cookies. Around 61% of all foods among all food groups have a greater sodium percentage. Likewise, this specific food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 62% of other foods. 12.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Orbit Sugar Free Chewing Gum - Original (Wrigley), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sugar. Here, nearly 67% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than nearly 38% of all foods in our system. For a healthy person, 14 g is 35% of your daily limit of sugar. At 9.66 grams for every 200 calories, this food has a unreasonable level of sugar (it has the same amount as foods like peppers, garden salad and cucumbers).

    Overall Score

    High

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), 7'' Grand Escape (Steak Escape)