Calorie Content in Jamba Juice Protein Berry Workout with Whey Protein

270Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 16 fl oz - it is the same (calorie-wise) to 5.19 cups of chopped carrots (raw), 21.6 cups baby spinach, and 7.71 beet beets (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.52%, this specific food has a unreasonable level of carbs (it has the same amt as foods like corn on the cob, cornbread and noodle soup). For a healthy female, 53 grams is 17.67% of your recommended limit per day. Around 22 percent of all foods in our database have a greater carbs percentage. In the same way, this item has a immoderate quantity of carbs compared to foods in its food group. Here, roughly 25% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Nectar Fuzzy Navel Flavored Whey (Syntrax), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy female. Compared to foods in the same food group (other), this food has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a minute quantity of cholesterol at 0 milligrams per 200 calories, it has the same degree as hummus, blueberries and pears.

    Overall Score

    Low

    Alternatives: Light Fruit Cocktail (Harris Teeter), NO Explode (BSN), True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Quaker)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value of fiber for most individuals. Compared to foods in its food group, this item has a wonderful degree of fiber. In this case, roughly 74% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 26% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.48%, this food has a great level of fiber (it has the same amount as foods like vinegar, horseradish and curries).

    Overall Score

    High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended limit for most men and women. Compared to foods in the same food group (other), this food has a wonderful quantity of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 24 percent of all foods in our database. With a protein/calorie ratio of 23.7%, this food has a superb level of protein (it has the same amt as foods like raspberries, chips and whole cereals).

    Overall Score

    High

    Alternatives: Meatless Crumbles (Morningstar Farms), Diet Hot Chocolate (Swiss Miss), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, watermelons and rum. 0 milligrams is 0% of your daily recommended intake for most men and women. This food has a limited amt of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fish Oil Concentrate (Carlson), Omega Swirl - Fish Oil Supplement (Barlean's), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with 66.67 g per 400 calories, it has the same quantity as cranberry juice, pears and ice pop. 45 g is 112.5% of your daily limit of sugar for most individuals. About 91% of all foods in our database have a lower sugar/calories percentage. Similarly, this specific food has a steep amt of sugar compared to foods in the same food group. Here, approximately 15 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Creamer (Wal-Mart), Strawberry Banana Bliss Soy Shake (Revival), Cell Mass (BSN)