How many calories are in Health Wise Protein Bites - Cheddar Puffs

130Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bag - it is equivalent to 32.5 cups of cilantro (chopped), 11.82 oz yambean, and 43.33 floweret broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 31 percent of all foods in our entire database have a lower carbs ratio. In the same way, this item has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 73% of other foods. For a healthy person, 12 grams is 4% of your recommended limit per day of carbs. With a carbs/calorie ratio of 36.92%, this food has a considerable level of carbs (it has the same degree as foods like pecan pie, veggie burgers and eggplant).

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Whey Protein Vanilla Flavor (Naturade), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as bagels, rice and turnips. 0% of your daily recommended limit will be filled by 1 serving. This specific food has a low amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Dumplings III, Fruit Leather (Stretch Island Fruit), Golden Recipe Harvest Snack Mix (Gurley's)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber containing 0 g for every 300 calories, it has the same degree as coffee, vinaigrette and sweet rolls. 0% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like haddock, tilapia and squash with a protein/calorie ratio of 36.92%, which is a very high amount. 24% of your daily recommended consumption will be achieved by this food/serving size. This food has a high degree of protein compared to foods in the same food group (other). Here, roughly 19% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Organic Soy Flour (Arrowhead Mills), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as puddings, artichokes and sunflower seeds. Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Syntha-6 Protein Powder (BSN), Wildberry Passion Drink (Lindora), Fried Okra (Chicken Express)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive amount of sodium. Here, about 91% of other foods in this food group have a lower sodium ratio. Similarly, almost 18 percent of all foods in our database have a greater sodium percentage. 17.92% of your daily recommended limit will be met by this food/serving size. With a sodium/calorie ratio of 330.77%, this item has a steep level of sodium (it has the same amt as foods like french dressing, spreads and pilaf).

    Overall Score

    Very High

    Alternatives: Fruities (Weight Watchers), Shady Leprechaun, Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended intake of sugar. Having a fair amt of sugar with a sugar/calorie ratio of 6.15%, it contains the same quantity as pepperoni pizza, eggs and swiss cheese. Compared to foods in its food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than almost 63 percent of other foods. Similarly, about 43 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Crumbles (Boca), Whey Protein Super Boost (Jamba Juice), Triple Strength Fish Oil Supplement (Member's Mark)