How many calories are in Health Wise Protein Bites - Sour Cream & Onion

120Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same degree of calories as 2.22 head green leaf lettuce, 10.91 oz tomato puree, and 24.0 oz purslane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily limit of carbs will be achieved by 1 serving. Roughly 31% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than about 73 percent of other foods. This specific food has the same quantity of carbs as foods like garlic bread, cheesecake and italian dressing with a carbs/calorie ratio of 36.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Utz), Pork Skins - Barbecue (Best Choice), Fried Pork Skins Barbecue (Golden Flake)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 44 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a respectable amt of fiber. In this case, around 58% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 1 g is 4% of your daily recommended limit. Having a good quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as rice noodles, onion rings and apple pie.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Original Terra Stix (Terra), Country Seed Bread

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 40%, it contains the same amount as pork, buns and chicken nuggets. Nearly 90 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, this specific food has a whopping amount of protein compared to foods in the same food group (other). In this case, within its own food group, this specific food has less protein than around 18 percent of other foods. 24% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much sodium are in 1 serving?

    Almost 84 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group (other), this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than almost 7% of other foods. This specific food has the same amt of sodium as foods like hominy, pickles and collards with a sodium/calorie ratio of 350%, which is a very high amount. For most men and women, 420 milligrams is 17.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Rum, Original Powder Creamer (Coffee-Mate), Non-dairy Creamer (Great Value)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this food/serving size. Having a fair degree of sugar containing 1.67 grams for every 200 calories, it is around the same amt as breadsticks, protein powder and ricotta cheese. Compared to foods in its food group, this food has a modest amount of sugar. In this case, almost 25 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 71% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extreme Speed Stack (ABB), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Sugar Free French Vanilla Creamer (Wal-Mart)