Nutritional Info in Health Wise Protein Bites - Taco Cheese

120Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 24.0 oz pumpkin leaves, 40.0 slices of cooked summer squash, and 3.43 oz cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 11 g is 3.67% of your recommended limit per day. This food has a average amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than around 73 percent of other foods. Similarly, roughly 69% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 36.67%, it has the same quantity as miso soup, hummus and ravioli.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Pork Rinds (Utz), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This specific food has a meager degree of cholesterol compared to foods in the same food group (other). In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with 0 milligrams for every 200 calories, it is around the same amt as miso soup, vegetables and chips.

    Overall Score

    Low

    Alternatives: Wiener Dog Challah, Pecan Halves Topping (Culver's), Breakfast Links (Tofurky)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, approximately 42 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 44% of all foods in our system have a greater fiber/calories percentage. This item has the same degree of fiber as foods like coffee, goat's cheese and sardines with a fiber/calorie ratio of 0.83%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Apricot Fruit Bar (Trader Joe's), Apple Fries (Burger King), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    For a healthy female, 12 g is 24% of your daily limit. At 30 g per 300 calories, this item has a massive level of protein (it has the same quantity as foods like lamb chops, most soups and bologna). Almost 10 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than around 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), BBQ Fried Chicken, Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like asparagus, dates and vodka containing 0 g for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Coca-Cola Classic Slurpee (7-Eleven), 90 Calorie Chewy Bars - Chocolate Peanut Butter (Fiber One), Organic Bunny Fruit Snacks (Annie's Homegrown)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended value of sodium will be met by 1 serving. This item has the same amt of sodium as foods like veggie burgers, egg salad and curries with 1666.67 mg for every 500 calories, which is a excessive amount. Compared to foods in the same food group (other), this specific food has a enormous quantity of sodium. In this case, around 91% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 82% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Creamer - Gingerbread (Coffee-Mate), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has less sugar than almost 100 percent of all foods in our entire database. Likewise, this item has a small amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like romano cheese, turkey bacon and fried eggs).

    Overall Score

    Low

    Alternatives: Breakfast Platter with Ham (Burgerville), Cheese Puffers (Uncle Ray's), Crispy Curls (Small) (Hardee's)