How many calories are in Designer Whey Protein Blitz Premium Drink Mix

280Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 280
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 2 level scoops - it is equivalent to 8.0 cups of eggplant (cooked), 8.24 cups of cabbage (cooked), and 225.81 g of cooked white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This specific food has the same amount of carbs as foods like greek salad, catfish and protein powder with 4.29 g per 200 calories, which is a modest amount. This item has a miniscule amount of carbs compared to foods in its food group. Here, approximately 94 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than nearly 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), NO Synthesize (VPX), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.57%, it has the same amount as fudge, grapes and zucchini. For most individuals, 10 mg is 3.33% of your recommended limit per day. This specific food has less cholesterol than nearly 47 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a stiff degree of cholesterol. Here, nearly 64% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange-Glazed Chicken with Rice, unbleached all-purpose flour, Steamed Vegetable Dumplings (P.F. Chang's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this food/serving size. This food has the same amount of fiber as foods like egg yolks, greek yogurt and caesar dressing with 1.43 grams for every 200 calories, which is a proficient amount. This item has less fiber than roughly 49 percent of all foods in our entire database. Similarly, this specific food has a proficient amt of fiber compared to foods in its food group. Here, about 48 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Fudge Drink (Myoplex), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 85.71%, this food has a high level of protein (it has the same amt as foods like flatbread, pistachios and chili). About 95% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a immense amount of protein compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 60 g is 120% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Hickory Smoked Deli Slices (Tofurky), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.61%, this specific food has a fair level of saturated fat (it has the same amt as foods like jerky, carrots and tofu). Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, approximately 35% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 31 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hot Spiced Cider (Mott's), 100% Whey Protein Powder Gold Standard - Chocolate Mint (Optimum Nutrition), Cinnamon Hot Chocolate (Health Wise)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in its food group. Here, roughly 40 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 73% of all foods in our system. This item has the same amount of sodium as foods like lamb, goulash and havarti cheese with a sodium/calorie ratio of 60.71%, which is a moderate amount. 7.08% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Vanilla Add-In (Wacky Pack) (Sonic), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (other), this item has a average amt of sugar. Here, roughly 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 65 percent of all foods in our entire database. Having a reasonable amount of sugar containing 3.21 grams per 300 calories, it has the same quantity as mayonnaise, nachos and cod.

    Overall Score

    Moderate

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Chocolate Deli Pop (Kim's), 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition)