How many calories are in Genesis Today Protein Boost

70Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 8 fl oz - it is equivalent to 2.59 portion yellow bell pepper, 0.58 cups cooked baby brussel sprouts & butter sauce, and 2.12 cups of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate-high degree of carbs. In this case, almost 28% of foods in this food group have a greater carbs/calories percentage. Likewise, around 74% of all foods in our entire database have a lower ratio of carbs to calories. 4.33% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 74.29%, this food has an above average level of carbs (it has the same amount as foods like cobbler, nougat and brussels sprouts).

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a inconsiderable degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as seeds, macaroni and cheese and frozen drinks. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Bugles Chile Cheese (General Mills), Wild Crazy Fruit Snacks - Cherry (Global Brands), Wild Berry Fruit Crisps (Fit & Active)

  • How much fiber are in 1 serving?

    This specific food has a tremendous amt of fiber compared to foods in the same food group (other). Here, approximately 88% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 87% of all foods in our entire system have a lower fiber/calories ratio. 8% of your daily recommended value will be filled by 1 serving. Having a premium quantity of fiber at 17.14 g per 600 calories, it is around the same amt as vegetables, melons and sprouted breads.

    Overall Score

    Very High

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Organic Soy Flour (Arrowhead Mills), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 40%, it contains the same degree as buttermilk, enchiladas and mixed vegetables. Compared to foods in the same food group, this item has a tremendous degree of protein. Here, nearly 18 percent of foods in this food group have a greater protein percentage. In the same way, roughly 10 percent of all foods among all food groups have a greater protein percentage. 14% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Hemp Protein Powder (Nutiva), Rice Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, approximately 53% of other foods in this food group have a lower sodium ratio. Likewise, around 62% of all foods in our database have a greater ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it contains the same amount as chicken thighs, chips and chocolate chip cookies. 2.92% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Mushroom Stir Fry (Tesco), Lite Non-dairy Coffee Creamer (Schnucks)

  • How much sugars are in 1 serving?

    This food has less sugar than about 18% of all foods in our system. Likewise, this food has a immoderate amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than nearly 28 percent of other foods. 20% of your recommended limit per day will be filled by 1 serving. Having a enormous amount of sugar with a sugar/calorie ratio of 45.71%, it contains the same amount as teriyaki sauce, orange juice and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Smart Cutlets - Original (Lightlife Foods), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)