How many calories are in Power Crunch Protein Energy Bar - French Vanilla

205Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 205
  • Fat: 12g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 205 calories, 1 serving has about the same quantity of calories as 0.43 lbs of pumpkin pie mix, 0.15 lbs of tomato powder, and 269.74 g of jerusalem artichokes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of carbs. Here, just 2% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than around 82 percent of all foods in our system. Having a ordinary amount of carbs with 24.39 g per 500 calories, it is around the same quantity as macadamia nuts, mixed nuts and sausages. For a healthy individual, 10 grams is 3.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This item has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. At 0 mg for every 100 calories, this item has a limited level of cholesterol (it has the same degree as foods like vegetable oil, peanuts and sauces).

    Overall Score

    Low

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), S'mores Trail Mix (Archer Farms), Chocolate Chip Cookie Dough Protein Bar (Promax)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a proficient degree of fiber. Here, roughly 29% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than approximately 58% of all foods in our entire database. Having a solid degree of fiber at 2.44 g per 500 calories, it is around the same quantity as iced tea, steak and bologna.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), think5 Bars - Chocolate Red Berry (Think), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like black beans, bacon and sprouted breads with a protein/calorie ratio of 27.32%, which is a premium amount. Compared to foods in the same food group, this item has a great amount of protein. In this case, around 24 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 18% of all foods in our database have a greater protein/calories ratio. For most men and women, 14 g is 28% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.95%, this food has a steep level of saturated fat (it has the same degree as foods like mexican cheese, bacon and pate). Roughly 84 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, around 6 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Asian Style Chicken Wrap (Jamba Juice), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mandarin oranges, sorbet and cranberries with a sodium/calorie ratio of 39.02%, which is a typical amount. Almost 80 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a typical quantity of sodium. Here, within its own food group, this food has less sodium than approximately 87% of other foods. 3.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugarless Tropical Twist Gum (Trident), Backwoods Trail Mix (Archer Farms), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be filled by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 9.76%, it contains the same quantity as quiche, walnuts and flour. This food has a considerable degree of sugar compared to foods in its food group. In this case, about 56% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 49% of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Canary Club (Isaac's), California Roll (Tokyo Joe's), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse)