How many calories are in Power Crunch Protein Energy Bar - Triple Chocolate

210Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 105.0 tbsp scallions (chopped), 42.0 oz sauerkraut, and 70.47 g of dried seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a ordinary amt of carbs with a carbs/calorie ratio of 19.05%, it contains the same quantity as crawfish, crab and haddock. Compared to foods in the same food group, this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 98 percent of other foods. Similarly, nearly 82% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for most individuals. This food has the same degree of cholesterol as foods like peppers, vegetable melons and tabouli at 0 mg per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal Bars - Apple Cinnamon (Mrs. Freshley's), Mountain Trail Mix (Fresh & Easy), NUTrition Omega-3 Mix (Planters)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.48%, it contains the same amt as roast turkey, macaroni and cheese and chocolate chip cookies. This specific food has less fiber than around 59 percent of all foods in our system. In the same way, this item has a favorable quantity of fiber compared to foods in its food group. In this case, about 26% of other foods in this food group have a lower fiber percentage. For a healthy person, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Soy Energy Blend (Ann's House of Nuts), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    This item has a wonderful degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 33 percent of other foods. In the same way, about 77 percent of all foods in our system have a lower ratio of protein to calories. 26% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. With 37.14 g per 600 calories, this food has a magnificent level of protein (it has the same amount as foods like roasted potatoes, mousse and whole cereals).

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Approximately 17 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 7 percent of other foods. This food has the same amount of saturated fat as foods like eggnog, sour cream and string cheese with a saturated fat/calorie ratio of 21.43%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Hot 'N Spicy McChicken (McDonald's), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of sodium. Here, only 13% of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 20% of all foods we analyzed have a lower sodium ratio. Having a below average amt of sodium with a sodium/calorie ratio of 38.1%, it contains the same quantity as pumpkins, egg yolks and pears. For a healthy person, 80 mg is 3.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Cinnamon Roll (Larabar), Soy Energy Blend (Ann's House of Nuts), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 50 percent of other foods. Similarly, around 53% of all foods in our system have a greater sugar/calories percentage. This item has the same amount of sugar as foods like baked potatoes, omelets and taquitos with a sugar/calorie ratio of 7.62%, which is a considerable amount. 10% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), #4 Turkey Tom (No Mayo) (Jimmy John's), #11 Country Club (Jimmy John's)