Intek Protein Evolution - Cookies N' Cream Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 2g
  • Protein: 34g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a insubstantial amt of carbs compared to foods in its food group. Here, roughly 97% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 92% of all foods among all food groups have a greater ratio of carbs to calories. For most men and women, 2 g is 0.67% of your DRV (Daily Recommended Value). Having a trivial degree of carbs containing 2.5 g per 200 calories, it is around the same quantity as anchovies, bison and string cheese.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 100 percent of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like egg whites, horseradish and most seasonings with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fruit & Yogurt Bars - Strawberry Apple (Barbara's Bakery), Mango 'N Creme Frutista Freeze (Taco Bell), FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 scoop - it is equivalent to 40.0 small olives, 5.93 oz white sweet corn, and 1142.86 g of pickled celery.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like peaches, most beverages and nougat with a sodium/calorie ratio of 21.88%, which is a modest amount. This specific food has a typical quantity of sodium compared to foods in its food group. In this case, merely 20% of other foods in this food group have a lower sodium/calories percentage. Similarly, only 14 percent of all foods in our entire system have a lower sodium/calories percentage. 1.46% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Coffee House Inspirations - Caramel Macchiato (International Delight), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 77% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a typical amount of sugar. In this case, within its own food group, this food has less sugar than roughly 81% of other foods. 2.5% of your daily recommended consumption will be met by this food/serving size. With a sugar/calorie ratio of 2.5%, this item has a below average level of sugar (it has the same amt as foods like blue cheese, colby cheese and trout).

    Overall Score

    Modest

    Alternatives: Protein Fortified Nutrition Shake (Safeway), Soy Protein Isolate, Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a moderate-high amount of cholesterol. Here, nearly 37% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 48% of all foods in our database. This food has the same quantity of cholesterol as foods like almond milk, mashed potatoes and rum with a cholesterol/calorie ratio of 3.12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Baked Flatbread Crisps (Flatout), Chicken Flavored Stuffing (Western Family), White Flour

  • How much fiber are in 1 serving?

    This item has a good quantity of fiber compared to foods in its food group. In this case, around 52 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than around 53% of all foods in our system. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as butter, eggs and bison. 4% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    68% of your daily limit will be met by this specific serving size. This specific food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. Likewise, this item has less protein than almost 5% of all foods we analyzed. Having a vast degree of protein at 127.5 g for every 600 calories, it is around the same degree as roast beef, melt sandwiches and spring rolls.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Protein Monster - Vanilla (Odwalla)