How many calories are in Intek Protein Evolution - Vanilla

160Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 2g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 scoop - it is the same (calorie-wise) to 4.21 cups of brussel sprouts (raw), 533.33 g of jalapeno peppers (raw), and 3.2 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 5%, it contains the same amt as lamb, cheddar cheese and sardines. Merely 8% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a miniscule quantity of carbs. Here, only 3 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Coffee Creamer (1 Each) (Wendy's), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 37% of other foods. Similarly, this specific food has less cholesterol than almost 48% of all foods we analyzed. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same quantity as hash browns, pita bread and chips. 1.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegan Chili Chicken (Sukhi's), Fit to Go (MyFitFoods), All Purpose Flour (Martha White)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same amt as grape juice, turkey breast and sandwich cookies. This specific food has a serviceable degree of fiber compared to foods in the same food group. Here, almost 48 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 53 percent of all foods in our database. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Country Seed Bread, Textured Vegetable Protein (Bob's Red Mill), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 85%, it has the same amount as salami, mackerel and sunflower seeds. 68% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than about 5 percent of other foods. Likewise, this food has less protein than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Shrimp Stir Fry (Gourmet Dining), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has a minimum amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower saturated fat percentage. At 0 g per 600 calories, this food has a meager level of saturated fat (it has the same amt as foods like apple cider, oysters and smoothies).

    Overall Score

    Low

    Alternatives: Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Bubble Gum Slush (Route 44) (Sonic), Chocolate Raspberry Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    1.46% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having a mild quantity of sodium at 43.75 mg for every 200 calories, it contains the same amount as olive oil, berries and cranberries. Compared to foods in its food group, this specific food has a below average amt of sodium. Here, nearly 80% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than about 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lemonade Cleanse (Vibrant Health), Triple Strength Fish Oil Supplement (Member's Mark), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Almost 23% of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a ordinary quantity of sugar. In this case, within its own food group, this item has less sugar than about 81% of other foods. With a sugar/calorie ratio of 2.5%, this food has a safe level of sugar (it has the same quantity as foods like crispbread, turkey bacon and mahi mahi).

    Overall Score

    Modest

    Alternatives: New Whey Liquid Protein - Grape (IDS Sports), Italian Chicken Meltz Panini Sandwich (Zoup!), Home Style Beefless Tips (Gardein)