How many calories are in Safeway Protein Fortified Nutrition Shake

170Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 9g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 can - it is equivalent to 708.33 g of common cabbage, 1.87 lbs of cardoon, and 1.1 ear corn on the cob with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a below average amt of carbs. Here, only 15% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than about 81% of all foods in our database. Having a safe amt of carbs with a carbs/calorie ratio of 21.18%, it is around the same amt as olives, squid and goulash.

    Overall Score

    Modest

    Alternatives: Gel Bites - Orange (Kroger), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be met by this food/serving size. Having a moderate amount of cholesterol at 2.94 mg for every 100 calories, it is around the same amount as white wine, donuts and soy yogurt. Nearly 49 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group (other), this food has a above average quantity of cholesterol. In this case, nearly 62 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken-free Nuggets (Health is Wealth), Potato Sticks (Kroger), Cashew Crunch (Mareblu Naturals)

  • How much fiber are in 1 serving?

    At 5.29 grams for every 300 calories, this food has a superb level of fiber (it has the same amt as foods like smoothies, stews and almond milk). Compared to foods in the same food group (other), this item has a fine amt of fiber. In this case, roughly 79% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 22% of all foods in our entire database. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Fruit to Go Bars (Sun-Rype), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 14% of other foods. Likewise, around 7% of all foods in our database have a greater protein/calories percentage. 40% of your daily recommended intake will be achieved by 1 serving. This food has the same amount of protein as foods like smoked salmon, souffle and seeds with a protein/calorie ratio of 47.06%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Crunchy Chili & Lime Soy Puffs (Lindora), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 5.29 grams for every 600 calories, it has the same quantity as miso soup, muffins and vegetable juice. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, around 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 49% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Prime Stakes (Worthington Loma Linda), Protein Shake - Chocolate (Nutrimed), Hot Chocolate (Grande) (Cosi)

  • How much sodium are in 1 serving?

    11.67% of your daily limit will be met by this food/serving size. This item has the same quantity of sodium as foods like muenster cheese, challah and frozen yogurt with a sodium/calorie ratio of 164.71%, which is an average amount. Almost 48 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a moderate-high degree of sodium compared to foods in the same food group (other). In this case, roughly 32 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Gasm (Neuro), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bison, lobster and mexican cheese.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato With Fresh Basil Spread, Chicharron Pork Skins (Turkey Creek Snacks), AdvantEdge Carb Control Shake - French Vanilla (EAS)