Nutritional Info in Muscle Milk Protein H2o

60Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 bottle - it is the same (calorie-wise) to 2.4 tbsp celery seed, 5.45 medium half tomatoes slices, and 1.88 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like potato skins, veggie burgers and chocolate chip cookies with 30 g for every 300 calories, which is a reasonable amount. For most individuals, 6 grams is 2% of your daily recommended intake. Almost 66% of all foods in our entire database have a greater carbs/calories ratio. In the same way, this specific food has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Show Me the Whey Vanilla (Earth Fare), BBQ Flavored Pork Rinds (Utz), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. This specific food has the same degree of cholesterol as foods like chestnuts, soy milk and leeks with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Hazelnut Creamer (Great Value), White Hot Chocolate (Medium) (Dunkin' Donuts), Diet Mango Nectar (Goya)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended consumption of fiber. Almost 95 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, this item has a whopping amount of fiber compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amount of fiber with 41.67 g per 500 calories, it is around the same amt as wheat bread, sweet potato and sauerkraut.

    Overall Score

    Very High

    Alternatives: Proti-Max Mocha Shake (Bariatrix), Organic Soy Flour (Arrowhead Mills), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 66.67%, it has the same quantity as cottage cheese, colby cheese and chicken. Compared to foods in the same food group, this specific food has a high degree of protein. In this case, almost 91% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 5 percent of all foods we analyzed have a greater protein ratio. 10 g is 20% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Syntha-6 Cookies & Cream Protein Shake (BSN), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like haddock, gnocchi and edamame with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This food has less saturated fat than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Orange Freeze (Krystal), Nitrean - Chocolate (At Large Nutrition), Quinoa Cakes (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, roughly 71 percent of foods in this food group have a greater sodium ratio. Likewise, around 80% of all foods in our entire system have a greater sodium percentage. This item has the same degree of sodium as foods like almond butter, eggnog and orange juice with a sodium/calorie ratio of 41.67%, which is a safe amount. For most men and women, 25 milligrams is 1.04% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Non-dairy Creamer (Wegmans), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tuna, bulgur and corned beef. Compared to foods in its food group, this item has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: NO Synthesize (VPX), Pita Puffs with Sea Salt (Trader Joe's), Recon (MusclePharm)