How many calories are in 1 scoop/dip protein meal replacement powder

107Calories

Per Serving

Number of Calories: Based on 1 scoop/dip serving

  • Calories: 107
  • Fat: 0.13g
  • Carbs: 20.96g
  • Protein: 5.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (0 kilojoules) are in 1 scoop/dip - it has the same amount of calories as 891.67 g of new zealand spinach (cooked), 2.67 cups of roma tomatoes, and 0.59 lbs of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 22% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than nearly 25 percent of other foods. For a healthy person, 20.96 g is 6.99% of your daily recommended limit. Having a unreasonable amount of carbs with 117.53 g for every 600 calories, it contains the same quantity as capers, toppings and red potatoes.

    Overall Score

    High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Gel Bites - Orange (Kroger), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    1% of your daily recommended intake will be achieved by 1 serving. Having an average amount of cholesterol with 11.21 milligrams per 400 calories, it contains the same quantity as vodka, whole wheat biscuits and beer. Compared to foods in the same food group (other), this food has a stiff quantity of cholesterol. Here, approximately 62 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 49 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bissli Onion Flavor (Osem), Fruit Filled Cookie Bar, Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended consumption will be fulfilled by this specific serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.65%, it is around the same degree as butter, chicken thighs and hamburgers. Compared to foods in the same food group, this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than almost 50% of other foods. Likewise, almost 49 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Mango Twists (Starbucks), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a great quantity of protein. Here, approximately 69 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 28% of all foods in our entire database. 11.62% of your daily recommended limit will be filled by 1 serving. Having a superb amount of protein with a protein/calorie ratio of 21.72%, it is around the same quantity as tahini, pasta sauce and pasta salad.

    Overall Score

    High

    Alternatives: Strawberry Crunch Bar (Medifast), Complete Whole Food Health Optimizer - Chocolate (Vega), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.5%, it is around the same degree as yogurt, buns and figs. Compared to foods in the same food group, this item has a average degree of saturated fat. Here, about 34 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetable Samosa (Deep), Heart Smart All-Purpose Baking Mix (Bisquick), Pineapple Blueberry Cobbler (Au Bon Pain)

  • How much sodium are in 1 serving?

    Nearly 60% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, about 56% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 113.08%, it has the same quantity as flounder, goat milk and soy nuts. 121 milligrams is 5.04% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Orange (Buddy Fruits), Rainbow Sprinkles (Souper Salad), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 75.89%, it contains the same amount as grapefruits, orange juice and custard. 50.75% of your daily recommended intake will be achieved by this specific serving size. Around 8 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than about 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Advantage Carb Control Protein Drink - Chocolate Fudge (EAS), Snack Bar - Fudgy Brownie (Nutrilite), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)