How many carbs are in 1 tbsp of protein meal replacement powder

49Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 49
  • Fat: 0.06g
  • Carbs: 9.6g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 tbsp - it is equivalent to 3.77 cups of butterbur, 0.46 head cos or romaine lettuce (raw), and 233.33 g of mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a immoderate quantity of carbs. In this case, almost 75% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 22 percent of all foods we analyzed. 3.2% of your daily recommended consumption will be met by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 78.36%, it has the same amt as polenta, grits and pilaf.

    Overall Score

    High

    Alternatives: Pork Cracklins (Kitchen Cooked), Pro Slam! 27 (CNP Professional), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    0.46% of your daily recommended intake will be met by this food/serving size. This item has a unreasonable quantity of cholesterol compared to foods in the same food group (other). In this case, around 62% of other foods in this food group have a lower cholesterol ratio. Likewise, about 49% of all foods among all food groups have a greater cholesterol/calories ratio. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.8%, it is around the same quantity as yam, seaweed and ketchup.

    Overall Score

    Moderate

    Alternatives: Metabolic Drive - Chocolate (Biotest), Lite Fruit Cocktail in Extra Light Syrup (Del Monte), Candied Ginger (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber at 1.96 g for every 300 calories, it contains the same amt as camembert cheese, fried rice and goat's cheese. Compared to foods in the same food group, this item has a considerable quantity of fiber. In this case, nearly 50 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 51 percent of all foods in our entire system have a greater fiber percentage. For most individuals, 0.32 g is 1.28% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Diet Mango Nectar (Goya), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Containing 16.29 g for every 300 calories, this item has a fine level of protein (it has the same degree as foods like hominy, tomato soup and nuts). Compared to foods in the same food group, this item has a above average amount of protein. In this case, within its own food group, this item has less protein than about 31% of other foods. Likewise, about 72 percent of all foods we analyzed have a lower protein ratio. 5.32% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Pork Rinds (Utz), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 66 percent of other foods. Similarly, this food has less saturated fat than roughly 70 percent of all foods in our system. This food has the same amount of saturated fat as foods like chow mein, oranges and refried beans with a saturated fat/calorie ratio of 0.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cashew Topping (Culver's), Pomegranate Freeze (Krystal), Nitrean - Chocolate (At Large Nutrition)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 339.25 milligrams for every 300 calories, it has the same quantity as maple syrup, taquitos and cereal. Compared to foods in its food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than almost 44 percent of other foods. In the same way, this food has less sodium than almost 60 percent of all foods we analyzed. 2.31% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Sugar Free French Vanilla Coffee Creamer (International Delight), FruitaBits - Sour Apple & Cherry (Ian's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 8 percent of all foods in our entire database. In the same way, this item has a extreme quantity of sugar compared to foods in the same food group (other). Here, almost 11 percent of foods in this food group have a greater sugar percentage. Having a steep amount of sugar with a sugar/calorie ratio of 75.89%, it contains the same quantity as fruit, nectarines and ice pop. For most men and women, 9.3 grams is 23.24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Strawberry Smile Soy Shake (Revival), Breakfast Platter with Sausage (Burgerville)