Nutritional Info in 1 Oz Of Protein Meal Replacement Powder

92Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 92
  • Fat: 0.11g
  • Carbs: 18.02g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (91 kcal) are in 1 oz - it is the same (calorie-wise) to 3.68 pieces artichoke hearts, 13.14 cups of spinach (raw), and 460.0 g of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like green peas, chocolate milk and whole wheat biscuits with a carbs/calorie ratio of 78.36%, which is an above average amount. This food has a stiff amt of carbs compared to foods in the same food group. Here, approximately 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 22% of all foods in our entire database. For most people, 18.02 grams is 6.01% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0.86% of your daily recommended value will be met by this specific serving size. This item has the same amount of cholesterol as foods like red potatoes, brown sugar and taco shells with a cholesterol/calorie ratio of 2.8%, which is a fair amount. Approximately 49% of all foods in our database have a greater cholesterol/calories percentage. In the same way, this food has a immoderate amount of cholesterol compared to foods in the same food group (other). In this case, almost 62% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Almond Pecan Cashew Clusters (True North), Shaggy's Hana Bay Frootie Joy, Crab Wontons (Pei Wei)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.65%, this food has a solid level of fiber (it has the same quantity as foods like miso soup, calamari and wine). Compared to foods in its food group, this specific food has a favorable degree of fiber. Here, within its own food group, this specific food has less fiber than about 50 percent of other foods. In the same way, approximately 49 percent of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 0.6 g is 2.41% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Cheddar Twists Baked Snacks (Weight Watchers), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    9.99% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a magnificent degree of protein. Here, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 28 percent of all foods in our system have a greater protein ratio. Having a fine degree of protein with 10.86 grams for every 200 calories, it is around the same quantity as toast, french toast and beer.

    Overall Score

    High

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Hemp Protein Powder (Nutiva), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.5%, this food has a considerable level of saturated fat (it has the same quantity as foods like toast, muffins and pinto beans). Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 66 percent of other foods. In the same way, this food has less saturated fat than roughly 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Clif Shot Electrolyte Replacement Drink - Lemonade (Clif Bar), Puffed Corn (Pure & Simple), Fruit Snacks Variety Pack (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, approximately 56% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 60% of all foods in our entire database have a greater sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 113.08%, it has the same amount as parsnips, cereal and ricotta cheese. 104.04 mg is 4.33% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (The Counter), Pure Fruit Swirl Bars (Breyers), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 75.89%, it is around the same amount as energy drinks, kiwifruit and greek yogurt. This specific food has a steep degree of sugar compared to foods in the same food group (other). Here, almost 11 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 92 percent of all foods in our entire database have a lower ratio of sugar to calories. 43.64% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Goldfish Crackers (Souper Salad), Lavash Cracker Bread, Kroger Sugar Free Hazelnut Liquid Coffee Creamer