How many calories are in 100 g of protein meal replacement powder

324Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 324
  • Fat: 0.39g
  • Carbs: 63.47g
  • Protein: 17.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    324 calories (1 kilojoules) are in 100 g - it is the same (calorie-wise) to 1.46 lbs of irishmoss seaweed, 40.5 oz hearts of palm, and 0.64 lbs of poi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of carbs. Here, about 75% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than about 22 percent of all foods we analyzed. 63.47 g is 21.16% of your daily recommended value of carbs for a healthy male. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 78.36%, it is around the same amount as celery, toast and tortillas.

    Overall Score

    High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Fish Oil Concentrate (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    3.03% of your recommended limit per day of cholesterol will be met by this specific serving size. This food has a stiff degree of cholesterol compared to foods in the same food group. Here, approximately 62% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 51% of all foods we analyzed have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like vegetable oil, brown sugar and seaweed with 5.61 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spiced Cider (Alpine), Vegetable Potstickers (Safeway), Cheetos Puffs (Cheetos)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pot pies, sausages and cheese pizza at 0.65 g for every 100 calories, which is a respectable amount. 8.48% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair amount of fiber. In this case, around 50% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Banana Creme 70 Shake (Medifast), Fruit Cocktail (Polar), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Roughly 28 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this item has a magnificent amount of protein. Here, around 69 percent of other foods in this food group have a lower protein/calories percentage. Having a fine amount of protein with a protein/calorie ratio of 21.72%, it has the same amount as hummus, cantaloupe and granola bars. 17.59 grams is 35.19% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Hickory Smoked Deli Slices (Tofurky), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.5%, it contains the same degree as seafood, collards and tempura. This item has less saturated fat than approximately 70 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, roughly 34% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato Coffee Creamer (International Delight), Lean Dessert Protein Shake (BSN), Caramel Topping (Bob Evans)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like peanuts, cookies and rice cakes with a sodium/calorie ratio of 113.08%, which is a considerable amount. 15.27% of your daily recommended intake will be met by 1 serving. This item has a moderate amt of sodium compared to foods in the same food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 60% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Country Creamer (Penn Maid), Salmon Fish Oil

  • How much sugars are in 1 serving?

    153.67% of your daily limit will be achieved by this food/serving size. Having a extreme degree of sugar with a sugar/calorie ratio of 75.89%, it is around the same amt as maple syrup, lemonade and dried fruit. Approximately 92% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this specific food has a steep amount of sugar compared to foods in the same food group. In this case, nearly 89 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Chick'n Filets (Gardein)