Odwalla Protein Monster - Chocolate Nutritional Analysis and Facts

213Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 213
  • Fat: 4g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories (0 kilojoules) are in 8 fl oz - it has the same quantity of calories as 710.0 g of collard greens (raw), 2.07 oz yellow corn, and 19.36 oz yambean.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 38.03 g for every 300 calories, it has the same amount as parsnips, stir frys and coconuts. Nearly 52 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a average degree of carbs. In this case, nearly 44 percent of other foods in this food group have a lower carbs ratio. 27 g is 9% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Menhaden Fish Oil, Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods. Likewise, roughly 49 percent of all foods in our database have a lower cholesterol/calories percentage. 1% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like syrup, apples and cereal with a cholesterol/calorie ratio of 1.41%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Apple Strudel Bar (NutriSystem), Munchies Cheese Fix Snack Mix (Family Size) (Frito-Lay), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.94%, it contains the same amt as ranch dressing, pate and beef. Almost 60% of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (other), this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than about 38 percent of other foods. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Sun Dried Tomatoes Julienne Cut, Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Almost 86 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than roughly 22% of other foods. For most individuals, 17 grams is 34% of your recommended limit per day. Having a immense amount of protein with a protein/calorie ratio of 31.92%, it contains the same amt as grilled chicken, melons and brie cheese.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), Peanut Butter Crunch Bar (Medifast), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Around 63% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, around 44 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like capers, almonds and corn on the cob with a saturated fat/calorie ratio of 4.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: California Stir Fry (Mann's Sunny Shores), Designer Whey Protein - Vanilla Bean (The Biggest Loser), Apple Slices with Caramel Dip (Market Pantry)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 60% of all foods in our system. In the same way, this food has a average quantity of sodium compared to foods in its food group. Here, roughly 44% of foods in this food group have a greater sodium/calories percentage. 240 mg is 10% of your daily recommended intake for most men and women. With a sodium/calorie ratio of 112.68%, this specific food has a reasonable level of sodium (it has the same amt as foods like croissants, ground turkey and ground chicken).

    Overall Score

    Moderate

    Alternatives: Just Strawberries 'n Bananas (Just Tomatoes), Basic Daiquiri, No Sugar Added Fruit Bars (Edy's)

  • How much sugars are in 1 serving?

    62.5% of your daily recommended consumption of sugar will be filled by this specific serving size. At 23.47 grams per 200 calories, this item has a enormous level of sugar (it has the same amt as foods like barbecue sauce, fruit and cantaloupe). Compared to foods in the same food group (other), this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28 percent of other foods. In the same way, around 17 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Potato Boats (Outback Steakhouse), New Whey Liquid Protein - Blue Rasberry (IDS Sports), Vanilla Whey Protein Powder (Jay Robb)