How many carbs are in Odwalla Protein Monster - Vanilla

200Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 8 fl oz - it is the same (calorie-wise) to 0.61 lbs of shallots, 121.95 g of chickpeas (cooked), and 4.08 cups of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this item has a reasonable level of carbs (it has the same amount as foods like french toast, sundaes and ice creams). This food has a average amt of carbs compared to foods in its food group. Here, nearly 60% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 54% of all foods among all food groups have a greater ratio of carbs to calories. 8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), NO Shotgun (VPX), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended limit of cholesterol. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same degree as english muffins, berries and sun-dried tomatoes. This item has a unreasonable degree of cholesterol compared to foods in the same food group. In this case, nearly 39 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 50% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Argentine Chimichurri Bread, Cheating With Chocolate Mini Crisps - Cinna-Swirl (Sensible Portions), Peanut Butter Cup Topping (Friendly's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy individual. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as gravy, wafers and corn dogs. This specific food has a small degree of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber ratio. In the same way, only 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Oriental Stir-fry (Birds Eye), Cinnamon Bun (NutriSystem), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    36% of your recommended limit per day will be achieved by this specific serving size. Having a whopping amount of protein with 9 g for every 100 calories, it has the same amount as squid, baked beans and tacos. Compared to foods in its food group, this specific food has a outstanding degree of protein. Here, within its own food group, this specific food has less protein than almost 20% of other foods. Likewise, this food has less protein than roughly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), BBQ Flavored Pork Rinds (Utz), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 64% of other foods. In the same way, roughly 68% of all foods we analyzed have a greater saturated fat ratio. Having a considerable quantity of saturated fat containing 1.5 g for every 600 calories, it is around the same amount as peppers, skim milk and nectar.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Cheddar Puffs (Health Wise), Guava Nectar (Guayaba) (Goya), Antioxidant & Immunity Booster (Arbonne)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 72 percent of all foods in our system. In the same way, this food has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 59 percent of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 65%, it has the same amount as parsnips, veal and blueberry pie. 5.42% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fastfuel Complete Protein Shake (Life Time Fitness), Sugar Free Strawberry Topping (Smucker's), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    For a healthy female, 23 grams is 57.5% of your daily recommended intake of sugar. Compared to foods in the same food group (other), this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. Similarly, this specific food has less sugar than nearly 18% of all foods we analyzed. Having a inordinate quantity of sugar with a sugar/calorie ratio of 46%, it is around the same amt as melons, litchis and root beer.

    Overall Score

    Very High

    Alternatives: Rum, Bulgar (Bob's Red Mill), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)