How many calories are in Bolthouse Farms Protein Plus - Chocolate

190Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 8 fl oz - it has the same amount of calories as 220.93 g of yellow sweet corn, 15.2 cups baby spinach, and 27.14 oz pokeberry shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 47 percent of all foods in our system. Similarly, this food has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 51% of other foods. This specific food has the same amt of carbs as foods like greek yogurt, onion rings and tamales at 54.74 grams for every 400 calories, which is an average amount. For most men and women, 26 g is 8.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Salmon Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 38% of other foods. In the same way, approximately 51% of all foods in our entire database have a lower ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.63%, it contains the same amt as water chestnuts, multigrain bread and edamame.

    Overall Score

    Moderate

    Alternatives: Caramel Apple Crunch (Valued Naturals), Homemade Crispy Seasoned French Fries, Sweet Peppers Bruchetta Topping (Gia Russa)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this specific food has a proficient level of fiber (it has the same quantity as foods like donuts, fish and herring). Compared to foods in the same food group (other), this item has a proficient amt of fiber. Here, roughly 55% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 44% of all foods in our entire database have a lower fiber/calories percentage. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Banana Creme 70 Shake (Medifast), Cheddar Twists Baked Snacks (Weight Watchers), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended value for most men and women. Compared to foods in the same food group (other), this food has a excellent degree of protein. Here, nearly 79 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 13% of all foods we analyzed have a greater protein percentage. This item has the same amt of protein as foods like veggie burgers, soy milk and snapper with a protein/calorie ratio of 33.68%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), Field of Greens (Vibrant Health), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turkey, smoked salmon and artichokes at 2.63 g per 500 calories, which is a considerable amount. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 53% of other foods. Likewise, almost 39 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Pear Nectar

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group (other). In this case, nearly 44% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than around 70% of all foods we analyzed. This specific food has the same degree of sodium as foods like cocoa, whole wheat bagels and veal with a sodium/calorie ratio of 73.68%, which is a reasonable amount. 5.83% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Arctic Rush All Flavors (Large) (Dairy Queen), Gasm (Neuro)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 48.42%, it contains the same amt as watermelons, strawberries and apples. For most people, 23 grams is 57.5% of your recommended limit per day. Compared to foods in the same food group (other), this food has a moderate-high amount of sugar. In this case, nearly 26 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 16% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Scrambler (Krystal), Nitrean - Strawberry (At Large Nutrition), Snack Bar - Fudgy Brownie (Nutrilite)