Nutritional Info in Powerbar Protein Plus - Chocolate Crisp

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 37g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has around the same amount of calories as 7.07 cups of spaghetti winter squash (cooked), 0.78 lbs of tomato paste, and 2416.66 g of new zealand spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.03%, this specific food has a reasonable level of carbs (it has the same degree as foods like cocktails, casseroles and turnover). Nearly 51% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a stiff amt of carbs. Here, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. 37 g is 12.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 51 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 65% of other foods. With a cholesterol/calorie ratio of 1.72%, this item has an average level of cholesterol (it has the same degree as foods like vegetable oil, water chestnuts and waffles). For most individuals, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate (Think), Dark Chocolate Pomegranate Bar (NuGo)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 1.38 g per 200 calories, it has the same degree as hard boiled eggs, veal and shallots. 8% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair amt of fiber. Here, nearly 54 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 51 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Snack Bar - Caramel Creme (Nutrilite), Chocolate Energy Bar (Greens Plus)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.86%, this specific food has a considerable level of saturated fat (it has the same amt as foods like whole cereals, tilapia and trout). Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 52% of other foods. Likewise, almost 58% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Extra Peppermint Gum (Wrigley), Rice Krispies Treats Chocolatey Drizzle (Kellogg's)

  • How much sodium are in 1 serving?

    Nearly 28% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a typical degree of sodium. In this case, almost 22 percent of other foods in this food group have a lower sodium/calories ratio. For most individuals, 190 milligrams is 7.92% of your recommended limit per day of sodium. With a sodium/calorie ratio of 65.52%, this item has an average level of sodium (it has the same quantity as foods like yogurt, coconuts and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Sugar Free Uber Bubble Gum (Stride), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    45% of your daily recommended value of sugar will be achieved by this specific serving size. This specific food has the same amount of sugar as foods like goat milk, mustard and pastries with a sugar/calorie ratio of 24.83%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, around 73 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 34% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: California Rolls (Whole Foods Market), thinkThin Protein Bars - Dark Chocolate (Think), Sugar Free Angel Food Bar (Hill & Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of protein. In this case, about 88 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 14 percent of all foods in our database. This specific food has the same quantity of protein as foods like chimichangas, squash and refried beans containing 15.86 g for every 200 calories, which is a massive amount. For a healthy male, 23 g is 46% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Marathon Protein Bar - Chocolate Nut Burst (Snickers)