How many calories are in PowerBar Protein Plus - Chocolate Peanut Butter

300Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 39g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 bar - it has about the same amount of calories as 1304.35 g of spinach (raw), 7.69 cups of vegetable mix, and 8.33 cups of okra (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily limit will be filled by 1 serving. This specific food has the same degree of carbs as foods like organic milk, coconut milk and pasta salad at 13 g per 100 calories, which is a moderate amount. This specific food has less carbs than approximately 50% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than about 33 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most people. This specific food has the same amount of cholesterol as foods like roasted potatoes, whole wheat bagels and sorbet at 5 milligrams per 300 calories, which is a fair amount. This food has less cholesterol than around 51% of all foods in our system. Similarly, this food has a fair degree of cholesterol compared to foods in its food group. Here, about 35% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Extra Thin Enriched Sandwich Bread (Holsum), Cocoa Pebbles Treats (Post), Black Forest Cake Energy Bar (Promax)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a below average amount of fiber. Here, within its own food group, this item has less fiber than nearly 85 percent of other foods. Similarly, this item has less fiber than nearly 64 percent of all foods we analyzed. With a fiber/calorie ratio of 0.33%, this item has a favorable level of fiber (it has the same quantity as foods like muenster cheese, apple cider and fish oil).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    46% of your daily recommended consumption will be achieved by 1 serving. This item has less protein than approximately 15% of all foods we analyzed. Similarly, this food has a massive amt of protein compared to foods in the same food group. Here, around 14 percent of foods in this food group have a greater protein/calories ratio. Having a very high degree of protein with a protein/calorie ratio of 30.67%, it is around the same degree as greek salad, swiss cheese and ravioli.

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, around 52 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than around 42 percent of all foods we analyzed. At 1.17 grams per 100 calories, this item has a moderate level of saturated fat (it has the same degree as foods like eel, white rice and raspberries).

    Overall Score

    Moderate

    Alternatives: Santa Fe Trail Mix (Naturally Select), Organic Blueberry Tart (Smart Menu), Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, nearly 74 percent of foods in this food group have a greater sodium percentage. In the same way, about 30 percent of all foods among all food groups have a lower sodium/calories percentage. 210 mg is 8.75% of your daily recommended limit of sodium for a healthy male. Having a reasonable amount of sodium containing 210 mg per 300 calories, it is around the same quantity as lentils, chocolate milk and samosas.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    For a healthy male, 19 grams is 47.5% of your daily limit. Nearly 67 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than roughly 26 percent of other foods. This food has the same amount of sugar as foods like baked beans, pies and rum at 6.33 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)