How many calories are in PowerBar Protein Plus - Cinnamon Roll

300Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 38g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (1 kilojoules), 1 serving has about the same degree of calories as 2.0 cups of frozen sweet kernel corn, 20.0 oz mushrooms (slice), and 3750.0 g of cooked sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended value will be fulfilled by 1 serving. Having a fair degree of carbs with a carbs/calorie ratio of 50.67%, it has the same degree as pepper, lasagna and pecan pie. Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, around 37 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Around 51 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, around 65 percent of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended limit of cholesterol will be met by 1 serving. Having an average degree of cholesterol at 5 mg for every 300 calories, it is around the same degree as margarine, ranch dressing and strawberries.

    Overall Score

    Moderate

    Alternatives: Bellybar - Mellow Oat (NutraBella), Veggie Delite with Hummus (Large) (Thundercloud Subs), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, about 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size. With 0 grams per 400 calories, this food has a small level of fiber (it has the same quantity as foods like flounder, challah and turkey bacon).

    Overall Score

    Low

    Alternatives: Smores Protein Bar (Chocolite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    This item has a high degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 14 percent of other foods. In the same way, this specific food has less protein than around 15% of all foods we analyzed. 46% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 38.33 grams per 500 calories, this specific food has a tremendous level of protein (it has the same amount as foods like blue cheese, snow peas and tuna salad).

    Overall Score

    Very High

    Alternatives: 6'' Double Ham (Subway), Chicken Tuscan Panini (Lean Cuisine), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 7 g for every 600 calories, it is around the same degree as red wine, leeks and tempeh. This item has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 52% of other foods. In the same way, approximately 58% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hawaiian Chicken Sandwich (Back Yard Burgers), Daybreak Blend - Berry Almond Trail Mix (Planters), This Fig Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as donuts, whole wheat bagels and pies. For a healthy person, 200 mg is 8.33% of your daily limit of sodium. Almost 72 percent of all foods we analyzed have a greater sodium percentage. Similarly, this item has a safe degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Larabar), Cranberry Nut Mix (Girl Scout Cookies), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 20 g per 300 calories, it has the same amount as broccoli, sandwich cookies and italian dressing. This item has less sugar than around 32 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 24% of other foods. 20 g is 50% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: California Grille Panini (Corner Bakery Cafe), Grilled Chiken Olga Sandwich (Olga's Kitchen), Big Kahuna Tuna Bullet (Quiznos)