How many calories are in PowerBar Protein Plus - Cookies & Cream

300Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 38g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has the same quantity of calories as 9.38 oz taro (raw), 1.1 lbs of horseradish-tree, and 206.9 g of green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, approximately 63 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 48% of all foods in our entire system have a lower carbs percentage. 38 g is 12.67% of your daily recommended value of carbs for most individuals. Having an average amt of carbs with 38 grams for every 300 calories, it contains the same amt as wraps, sundaes and pecan pie.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0 mg is 0% of your daily recommended value for most people. Having a insubstantial quantity of cholesterol at 0 mg per 300 calories, it has the same quantity as hummus, papayas and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Gum (Amp Energy), Peanut Butter Protein Bar (Chocolite), Chewy Chocolate Chip Bar (Pure Protein)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.33%, it contains the same amt as pot pies, pretzels and pizza. Compared to foods in its food group, this item has a okay amt of fiber. Here, around 85 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 64% of all foods in our system. For a healthy male, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Almond & Cranberry Protein Bar (Oskri Organics), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 30.67%, it contains the same quantity as noodles, artichokes and halibut. Compared to foods in the same food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than almost 14% of other foods. In the same way, around 85% of all foods in our entire database have a lower ratio of protein to calories. 23 grams is 46% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Breakfast Bar - Apple Cinnamon (Advocare), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 52 percent of other foods. Similarly, this food has less saturated fat than roughly 42 percent of all foods in our database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.5%, it has the same quantity as organic milk, squid and polenta.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), No Cholesterol Unsalted Trail Mix (Mr. Nature), Clif Shot Energy Gel - Double Expresso (Clif Bar)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 56.67%, it is around the same degree as blueberries, sorbet and figs. For most men and women, 170 milligrams is 7.08% of your daily recommended value. Almost 25% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 81 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 24%, this food has a stiff level of sugar (it has the same degree as foods like muffins, puddings and crepes). Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, almost 73% of other foods in this food group have a lower sugar ratio. Similarly, nearly 34 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Nine Grain Turkey Club Sandwich (Burgerville), thinkThin Protein Bars - Brownie Crunch (Think)