How many calories are in PowerBar Protein Plus - Dulce de Leche

360Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 360
  • Fat: 11g
  • Carbs: 35g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (360 kcal), 1 serving has around the same quantity of calories as 40.0 oz spinach, 428.57 g of green peas (cooked), and 124.14 g of spirulina seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 58.33 g for every 600 calories, this specific food has a considerable level of carbs (it has the same amount as foods like asparagus, croutons and wine). Compared to foods in its food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than around 68% of other foods. Similarly, this food has less carbs than about 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, roughly 65% of foods in this food group have a greater cholesterol ratio. Similarly, around 49 percent of all foods we analyzed have a lower cholesterol percentage. 1.67% of your daily recommended consumption will be met by 1 serving. Having a considerable quantity of cholesterol containing 2.78 mg per 200 calories, it has the same degree as cabbage, sorbet and strudels.

    Overall Score

    Moderate

    Alternatives: Pria 110 Plus - Mint Chocolate Cookie (PowerBar), Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Cajun Chicken Po Boy (Jeff's)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 90% of other foods. Similarly, this specific food has less fiber than nearly 66 percent of all foods in our system. This item has the same quantity of fiber as foods like frozen yogurt, vodka and margarine with a fiber/calorie ratio of 0.28%, which is a favorable amount. For most people, 1 grams is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Smores Protein Bar (Chocolite), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. In this case, within its own food group, this item has less protein than roughly 9% of other foods. Similarly, nearly 13% of all foods in our system have a greater protein percentage. 60% of your daily limit will be met by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 33.33%, it contains the same amt as roast pork, multigrain bread and duck.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (BariWise), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, nearly 50 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 41 percent of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as miso soup, grapefruit juice and broccoli.

    Overall Score

    Moderate

    Alternatives: Green Market Sandwich (Cosi), Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Chomps Energy Chews - Cranberry Apple (GU)

  • How much sodium are in 1 serving?

    For most individuals, 240 mg is 10% of your recommended limit per day. Having a moderate amt of sodium with a sodium/calorie ratio of 66.67%, it is around the same amount as cocoa, croissants and toppings. Compared to foods in its food group, this specific food has a typical amount of sodium. In this case, within its own food group, this specific food has less sodium than about 76% of other foods. Similarly, this food has less sodium than roughly 72 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Winterfresh Gum (Wrigley), Total Tuna Sandwich (Energy Kitchen), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a extreme amt of sugar compared to foods in its food group. In this case, about 12% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 25% of all foods in our system have a greater sugar ratio. For a healthy person, 32 g is 80% of your daily limit. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 35.56%, it contains the same quantity as nutrition bars, radishes and dark chocolate.

    Overall Score

    High

    Alternatives: Spicy Tuna Rolls (Wegmans), Grilled Chiken Olga Sandwich (Olga's Kitchen), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville)