How many calories are in Bolthouse Farms Protein Plus - Mango

190Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 30g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 8 fl oz - it is equivalent to 11.88 large cucumber (raw), 655.17 g of alfalfa sprouts, and 2.24 cups of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than almost 40% of other foods. Likewise, roughly 37 percent of all foods among all food groups have a greater ratio of carbs to calories. Containing 47.37 grams per 300 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like black beans, corn on the cob and brownies).

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Fish Oil (Kirkland Signature), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value of cholesterol for most men and women. Almost 32 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (other), this item has a immoderate degree of cholesterol. In this case, approximately 20 percent of foods in this food group have a greater cholesterol ratio. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.53%, it contains the same amount as malt drinks, chili and corn dogs.

    Overall Score

    High

    Alternatives: This Apple Walks into a Bar (Trader Joe's), Cinnabon Coffee Creamer (International Delight), Bissli Onion Flavor (Osem)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of fiber. In this case, roughly 55% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than roughly 56 percent of all foods in our entire database. Having a fair quantity of fiber with a fiber/calorie ratio of 0.53%, it is around the same degree as squid, wafers and vinaigrette. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Fruit to Go Bars (Sun-Rype), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended value for a healthy female. Having a whopping degree of protein with a protein/calorie ratio of 33.68%, it has the same degree as frozen yogurt, most soups and egg yolks. This food has a exceptional amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 21% of other foods. Similarly, around 13 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), BBQ Soy Puffs (Ideal Protein), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    With 0 g per 100 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like white wine, haddock and mangos). This food has a meager amount of saturated fat compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Green Apple Slush (RT 44) (Sonic), Fruit By The Foot - Strawberry (Betty Crocker), Foot Long Veggie Dog (Tofurky)

  • How much sodium are in 1 serving?

    For most individuals, 390 milligrams is 16.25% of your daily recommended value. This specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 24% of other foods. Similarly, this item has less sodium than around 38 percent of all foods in our database. With a sodium/calorie ratio of 205.26%, this food has a moderate-high level of sodium (it has the same amount as foods like pinto beans, scallops and mixed vegetables).

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Strawberry 100% Real Fruit Strip (Archer Farms), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar containing 54.74 g per 400 calories, it has the same amt as raisins, grapefruits and relish. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, roughly 22% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than around 14 percent of all foods in our entire database. For most men and women, 26 g is 65% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Roasted Peppers (The Counter), No Sugar Added French Vanilla Coffee Creamer (Great Value)