Calorie Content in MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk

310Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 32g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 bar - it is the same (calorie-wise) to 9.69 cups of scallions (chopped, whites and greens separated), 9.69 cups of scallions (sliced, uncooked), and 4.25 lbs of purslane.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in its food group. In this case, around 40% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than nearly 63 percent of all foods in our database. This specific food has the same amount of carbs as foods like carrot cake, veggie burgers and spring rolls with a carbs/calorie ratio of 41.29%, which is a considerable amount. 10.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has a considerable quantity of cholesterol compared to foods in its food group. Here, approximately 65% of foods in this food group have a greater cholesterol ratio. Similarly, around 51 percent of all foods in our entire system have a greater cholesterol/calories ratio. 5 mg is 1.67% of your recommended limit per day of cholesterol for most men and women. Having a fair amt of cholesterol containing 6.45 mg per 400 calories, it has the same amt as margarine, cappuccino and rice noodles.

    Overall Score

    Moderate

    Alternatives: Sweet, Savory & Tart Trek Mix (Trader Joe's), Footlong Veggie Delite (Subway), Tropical Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. Having a fair amt of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as french dressing, wafers and poached eggs. This item has a solid amt of fiber compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), think5 Bars - Red Berry (Think), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    64% of your daily recommended limit will be achieved by 1 serving. This food has less protein than around 8 percent of all foods in our database. Likewise, this specific food has a premium degree of protein compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Having a high degree of protein with a protein/calorie ratio of 41.29%, it contains the same quantity as miso soup, cauliflower and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 23.23%, this specific food has a very high level of saturated fat (it has the same amount as foods like cheese, ice creams and ground beef). Compared to foods in its food group, this food has a extreme degree of saturated fat. Here, around 96 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than about 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tropical Medley (Mariani), Luna Bar - Strawberries & Creme (Luna), Clif Shot Energy Gel - Razz (Clif Bar)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your recommended limit per day for a healthy male. This specific food has a modest degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 78% of other foods. Similarly, this specific food has less sodium than roughly 72 percent of all foods we analyzed. This specific food has the same quantity of sodium as foods like lentils, nutrition bars and melons containing 322.58 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Raisin Almond Cashew Mix (Kar's), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    Merely 20% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a minute degree of sugar. In this case, around 92% of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like mexican cheese, bacon and guacamole with 0.32 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), Extra Classic Bubble Gum (Wrigley), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)