Calorie Content in MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe

310Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 32g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 bar - it is equivalent to 34.44 oz green snap beans (raw), 968.75 g of serrano pepper, and 382.72 g of green peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, approximately 60 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 37 percent of all foods among all food groups have a lower carbs ratio. This specific food has the same degree of carbs as foods like falafel, stir frys and drink mixes at 10.32 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.61%, it is around the same amount as peanuts, capers and plums. Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, almost 65 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 51% of all foods in our system. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 6'' Honey Oat Bread (Blimpie), Peanut Butter Chocolate Chip Nutrition Bar (Zing), ProteinPlus - Chocolate Crisp (PowerBar)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like potato chips, swiss cheese and octopus with a fiber/calorie ratio of 0.65%, which is a solid amount. This specific food has less fiber than around 51% of all foods in our database. In the same way, this food has a solid amt of fiber compared to foods in the same food group. Here, approximately 44% of other foods in this food group have a lower fiber/calories percentage. For a healthy individual, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Having a immense degree of protein containing 41.29 grams for every 400 calories, it is around the same degree as chicken soup, carp and melt sandwiches. This specific food has a high quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods. Likewise, about 8% of all foods in our system have a greater protein/calories ratio. 64% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Fudge Almond Coconut Bar (CMWL), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like swiss cheese, mousse and string cheese with a saturated fat/calorie ratio of 20.32%, which is a excessive amount. This item has a high amount of saturated fat compared to foods in its food group. Here, approximately 8% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 82% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), 6'' Veggie Delite (Subway), Lo-carb Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than around 73% of other foods. In the same way, nearly 31 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a reasonable amt of sodium at 296.77 milligrams per 400 calories, it has the same quantity as cobbler, hard boiled eggs and samosas. 9.58% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll (Larabar), Pistachio (Larabar), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended limit. This item has a safe quantity of sugar compared to foods in the same food group. In this case, nearly 76 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 69% of all foods in our database have a greater sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 3.87%, it has the same quantity as rice cakes, pastrami and cream.

    Overall Score

    Moderate

    Alternatives: Tullius on Honey Wheat (Erbert & Gerbert's), Veggie Delite with Hummus (Large) (Thundercloud Subs), Chicken Philly (Pepperjax Grill)