Calorie Content in PowerBar Protein Plus Reduced Sugar - Chocolate Peanut Butter

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 30g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has about the same quantity of calories as 355.26 g of jerusalem artichokes (cooked), 8.44 cups of green onions (chopped), and 375.0 g of shallots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, roughly 49 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 40% of all foods we analyzed have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 44.44%, it contains the same degree as asparagus, mustard and chocolate.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 1.85%, it contains the same amount as apple cider, red wine and granola bars. 5 milligrams is 1.67% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 64% of other foods. Similarly, almost 49% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 10.37%, it is around the same amt as zucchini, chickpeas and edamame. For a healthy individual, 28 g is 112% of your daily recommended value. This food has less fiber than roughly 5% of all foods in our database. Similarly, compared to foods in its food group, this item has a premium amount of fiber. In this case, within its own food group, this item has less fiber than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Caramel Delight Bar (Lindora), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of protein. In this case, almost 10 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than approximately 13% of all foods in our database. Having a vast amount of protein with a protein/calorie ratio of 32.59%, it has the same amount as chicken soup, garden salad and zucchini. 44% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like turnover, mashed potatoes and taco shells with a saturated fat/calorie ratio of 13.33%, which is a immoderate amount. This specific food has less saturated fat than nearly 35 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a stiff amount of saturated fat. Here, approximately 64 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Shot Blocks - Tropical Punch (Clif Bar), Ahi Tuna Sashimi (Bonefish Grill), Fish Roe Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. Here, about 62 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 39% of all foods in our system have a lower sodium/calories ratio. 12.08% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 107.41%, it is around the same quantity as cobbler, whole wheat biscuits and sweet potato.

    Overall Score

    Moderate

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended consumption of sugar. Having a mild degree of sugar with 1.11 grams per 300 calories, it has the same quantity as blue cheese, tostadas and tempeh. This food has less sugar than roughly 80 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a low degree of sugar. Here, nearly 92 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: #4 Turkey Tom (Jimmy John's), Yellowtail Roll, Santa Fe Trail Mix (Best Choice)