How many calories are in PowerBar Protein Plus - Vanilla Yogurt

300Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 38g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has the same amt of calories as 1250.0 g of green cabbage (raw), 42.86 cups of spinach (raw), and 60.0 oz baby leaf spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 38 g is 12.67% of your daily recommended consumption. Having a moderate degree of carbs with 38 g per 300 calories, it has the same amt as nutrition bars, croissants and wafers. Compared to foods in its food group, this food has a above average amount of carbs. Here, approximately 63% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than almost 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg per 300 calories, it has the same amount as sherbet, pecans and taco shells. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Luna Bar - Dulce de Leche (Luna), Chocolate Coconut Chew (Larabar), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, just 15 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 36 percent of all foods in our entire system have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a respectable amt of fiber at 0.67 g for every 200 calories, it contains the same amount as butter, cookies and corned beef.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, this specific food has a high degree of protein compared to foods in the same food group. In this case, approximately 14 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 30.67%, this food has a vast level of protein (it has the same degree as foods like stir frys, snapper and cheese). 46% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 6'' Double Ham (Subway), Protein Bar - Cinnamon Bun (Nutrilite), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 52% of other foods. In the same way, about 42 percent of all foods in our system have a greater saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.5%, it is around the same amt as bread crumbs, fried rice and onions.

    Overall Score

    Moderate

    Alternatives: Endurance Cubes (Nutrilite), Clif Shot Bloks - Black Cherry (Clif Bar), Breakfast On The Go! - Berry Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium at 100 milligrams per 200 calories, it is around the same amount as dark chocolate, soy yogurt and fruit cocktail. Approximately 76% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a ordinary amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 83 percent of other foods. For a healthy individual, 150 mg is 6.25% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than approximately 26% of other foods. In the same way, this specific food has less sugar than about 33 percent of all foods we analyzed. 47.5% of your daily recommended intake of sugar will be filled by 1 serving. At 6.33 g per 100 calories, this specific food has a moderate-high level of sugar (it has the same amount as foods like muffins, puddings and cakes).

    Overall Score

    High

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Rainbow Parrot (Isaac's), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)