How many calories are in Optimum Nutrition Protein Powder

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 5g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 scoop - it is the same (calorie-wise) to 8.12 cups of pared, chopped cucumber (raw), 295.45 g of cooked bitter melon, and 130.0 piece mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with 19.23 g for every 500 calories, it contains the same degree as crawfish, pork chops and rum. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 88 percent of other foods. Likewise, this item has less carbs than around 84% of all foods in our entire database. 1.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicharrones (Mac's Snacks), Fish Oil Concentrate (Carlson), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    With 23.08 mg for every 100 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like cheesecake, half and half creams and halibut). For a healthy individual, 30 mg is 10% of your daily recommended value. Compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 8 percent of other foods. Likewise, roughly 87 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: German Potato Salad, Perfect Oatmeal Topping - Dried Fruit (Starbucks), Lime Real Fruit Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this specific food has a serviceable level of fiber (it has the same quantity as foods like gelatin, hard boiled eggs and wine). 1 grams is 4% of your DRV (Daily Recommended Value) for most men and women. Roughly 54 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a moderate amt of fiber compared to foods in its food group. Here, nearly 45% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Chocolate Caramel Peanut Bar (Jenny Craig), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 73.85%, it contains the same quantity as flounder, meatballs and tuna salad. 48% of your daily limit will be achieved by this specific serving size. This specific food has less protein than about 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a premium amount of protein. In this case, nearly 6% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), BBQ Flavored Pork Rinds (Utz), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amount of saturated fat. In this case, around 61% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than nearly 66 percent of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same amt as jalapenos, sorbet and french fries.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Medium) (Sonic), Shady Leprechaun, Lipton Brisk Raspberry Tea Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 46.15%, it is around the same quantity as macadamia nuts, nougat and fruit cocktail. 2.5% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, around 68 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 78% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Shady Leprechaun, Non-Dairy Extra Rich Creamer (Great Value)

  • How much sugars are in 1 serving?

    Roughly 57% of all foods among all food groups have a greater sugar percentage. In the same way, this specific food has a considerable quantity of sugar compared to foods in the same food group. Here, around 63 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 6.15%, this specific food has a considerable level of sugar (it has the same degree as foods like ravioli, hamburgers and soy nuts). 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chile Picante Corn Nuts (Corn Nuts), No Sugar Added Fudge Topping (Friendly's), Black Beans & Rice (Gordon Biersch)