Muscle Milk Protein Powder Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 300
  • Fat: 0g
  • Carbs: 25g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 2 scoops - it is equivalent to 3.16 lbs of turnip greens and turnips, 4.11 bulb fennel (raw), and 12.0 pieces artichoke hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 33.33%, it contains the same degree as wine, tortilla chips and chocolate. 25 g is 8.33% of your daily limit for a healthy male. Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than almost 76 percent of other foods. Likewise, approximately 72% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Fried Pork Skins Barbecue (Golden Flake), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a minimum degree of cholesterol with 0 milligrams per 100 calories, it is around the same degree as donuts, avocados and frozen drinks. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Fig Fruit Bar (Oskri Organics), White Sesame Strips (Mrs. May's), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chicken salad, greek yogurt and protein powder with a protein/calorie ratio of 56%, which is a tremendous amount. 84% of your recommended limit per day of protein will be met by this specific serving size. This item has a high amt of protein compared to foods in the same food group. Here, about 88 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 95 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Diet Hot Chocolate (Swiss Miss), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like beer, radishes and onions with a saturated fat/calorie ratio of 0%, which is a minimum amount. At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Cider (Trader Joe's), Grape Juice Bar (Minute Maid), Red Twists (Snak Club)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This item has a inconsiderable quantity of sodium compared to foods in the same food group (other). Here, roughly 100% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 100% of all foods in our database. This food has the same quantity of sodium as foods like champagne, sweetener and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Whey Vanilla Hammer, Non Dairy Creamer (7-Eleven)