Nutritional Value and Information

• How many calories are in 1 serving?

  37 calories (0 kilojoules) are in 1 tbsp - it has around the same amount of calories as 0.95 cups of white radishes (cooked), 194.74 g of pumpkin leaves, and 54.41 g of sea cucumber yane.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, about 41% of other foods in this food group have a lower carbs ratio. In the same way, around 47% of all foods among all food groups have a lower ratio of carbs to calories. 4.56 g is 1.52% of your daily recommended intake for a healthy person. This item has the same quantity of carbs as foods like ravioli, sandwiches and chocolate chip cookies with a carbs/calorie ratio of 49.3%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Green Gecko, Zero Carb Isopure Drink - Apple Melon (Nature's Best), Moose River Hummers

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be fulfilled by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tortillas, rye bread and blueberry pie. Compared to foods in the same food group (other), this item has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Nacho Crisps (NutriSystem), Baked Jalapeno Cheese Crunchies (Trader Joe's), Cracked Wheat Oat Bread

• How much fiber are in 1 serving?

  This food has a magnificent amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 28 percent of other foods. Likewise, about 30 percent of all foods in our database have a greater fiber ratio. Having a outstanding amount of fiber with 2.7 grams for every 200 calories, it contains the same degree as macaroni, brownies and tamales. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Proti-Max Mocha Shake (Bariatrix), Fat Free Dutch Hot Cocoa Mix (Ralphs)

• How much protein are in 1 serving?

  This item has a superb degree of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than almost 22 percent of other foods. In the same way, about 15% of all foods in our entire database have a greater protein/calories percentage. 5.76% of your daily recommended intake will be met by 1 serving. This item has the same degree of protein as foods like camembert cheese, mackerel and chilaquiles with a protein/calorie ratio of 31.14%, which is a immense amount.

  Overall Score

  Very High

  Alternatives: Meatless Crumbles (Morningstar Farms), Syntha-6 Protein Powder (BSN), No Sugar Added Breakfast Anytime (Carnation)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like pickles, tomatoes and mahi mahi with a saturated fat/calorie ratio of 3.41%, which is a considerable amount. This item has a moderate quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than nearly 61% of other foods. Similarly, around 34 percent of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Icee Cherry Minute Maid (16 oz) (Burger King), Extreme Speed Stack (ABB), Good Mojito

• How much sodium are in 1 serving?

  Having a high quantity of sodium at 1545.95 milligrams for every 400 calories, it is around the same quantity as mushrooms, most soups and italian dressing. For most individuals, 143 milligrams is 5.96% of your daily recommended limit. This specific food has less sodium than nearly 14 percent of all foods in our database. Likewise, this item has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 6% of other foods.

  Overall Score

  Very High

  Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Dinner Vegetables (Champps)

• How much sugars are in 1 serving?

  0% of your daily limit of sugar will be achieved by this food/serving size. This specific food has less sugar than nearly 100% of all foods we analyzed. Likewise, this specific food has a meager quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. This specific food has the same amount of sugar as foods like ground chicken, pepperoni and fried chicken at 0 g per 400 calories, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Whey Protein Powder (Full Circle), Muscle Fuel (Advocare)