How many calories are in 1 oz of protein powder

114Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 114
  • Fat: 2.59g
  • Carbs: 14.05g
  • Protein: 8.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories are in 1 oz - it is equivalent to 9.12 chips parsnip chips, 495.65 g of radicchio, and 158.33 g of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.05 g is 4.68% of your daily recommended intake for a healthy person. About 47 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. In this case, roughly 41 percent of other foods in this food group have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 49.3%, it is around the same quantity as salad dressing, paella and wine.

    Overall Score

    Moderate

    Alternatives: Capers (Mezzetta), Vermont-Style Manhattan, Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like salad dressing, parsnips and greek yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Super NOS Blast (Body Fortress), The Original Low Fat Coffee Creamer (Coffee-Mate), Candy Corn (The Swiss Colony)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a excellent degree of fiber. In this case, within its own food group, this food has less fiber than approximately 28 percent of other foods. Similarly, this food has less fiber than nearly 30 percent of all foods we analyzed. 6.16% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.35%, it is around the same degree as peaches, noodles and soy yogurt.

    Overall Score

    High

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), Raw Meal (Garden of Life), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    Almost 85% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a great amt of protein. In this case, almost 78 percent of other foods in this food group have a lower protein percentage. 17.75% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 31.14%, this food has a premium level of protein (it has the same amt as foods like stir frys, sushi and bulgur).

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Field of Greens (Vibrant Health), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.41%, it contains the same amt as energy drinks, sweet potato and cabbage. This specific food has less saturated fat than approximately 66 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), Non Dairy Creamer (7-Eleven), Complete - French Vanilla (Juice Plus+)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of sodium. Here, about 6% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 14 percent of all foods in our database. Having a high amount of sodium containing 1932.43 mg for every 500 calories, it is around the same quantity as olives, teriyaki sauce and chili. 440.59 milligrams is 18.36% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Vemma (Vemma), 100% All Fruit Mango Fruit Bar (Trader Joe's), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower sugar/calories percentage. For most men and women, 0 g is 0% of your daily recommended limit. Having a minimum amount of sugar containing 0 g per 400 calories, it has the same quantity as lamb chops, mackerel and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Breakfast Platter with Ham (Burgerville), Sugar Free Creamer (Winn-Dixie)