How many calories are in 100 g of protein powder

401Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 401
  • Fat: 9.1g
  • Carbs: 49.42g
  • Protein: 31.21g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this item has a meager level of cholesterol (it has the same amt as foods like naan, pumpkins and pickles). For a healthy person, 0 milligrams is 0% of your daily recommended limit. This item has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Fruit Cocktail (Harris Teeter), Fruit and Nuts in Yogurt Bar (Kind Fruit and Nut), Apple Crisp (NutriSystem)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as trout, paella and pine nuts. This food has a meager amt of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Melba Snacks Sea Salt (Old London), New Whey Liquid Protein - Fruit Punch (IDS Sports), Power Pak Pudding (MHP)

  • How many carbs are in 1 serving?

    Nearly 47% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, around 59 percent of foods in this food group have a greater carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 49.3%, it contains the same amt as broth, french fries and trail mix. 16.47% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Mozzarella Caprese (Buca di Beppo)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 2.27 g per 600 calories, it is around the same quantity as eel, lemonade and nuts. Almost 66% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, around 39% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pro Performance 100% Whey Protein - Vanilla (GNC), naNO Vapor (MuscleTech), FruitSource Mini Bites - Mixed Berry (Sun-Rype)

  • How many calories are in 1 serving?

    Containing 400 calories, 1 serving has approximately the same amount of calories as 891.11 g of dandelion greens, 8.02 255g pack tomato and rocket salad, and 4.46 piece corn on the cob ear.

    Overall Score

    High

  • How much fiber are in 1 serving?

    For a healthy individual, 5.42 g is 21.68% of your daily recommended value of fiber. With a fiber/calorie ratio of 1.35%, this specific food has a wonderful level of fiber (it has the same amount as foods like tahini, noodle soup and ravioli). Roughly 30% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than roughly 28% of other foods.

    Overall Score

    High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), Day Break Creamy Chocolate Shake (Atkins), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 31.14%, it is around the same amt as peanuts, chili and taquitos. For most people, 31.21 g is 62.43% of your daily limit. Approximately 15 percent of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a outstanding quantity of protein. In this case, roughly 22% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), Atkins Advantage Cafe Mocha Shake (Atkins), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much sodium are in 1 serving?

    For a healthy female, 1549.81 mg is 64.58% of your daily recommended consumption of sodium. This item has the same quantity of sodium as foods like miso soup, parmesan cheese and squid with a sodium/calorie ratio of 386.49%, which is a enormous amount. This specific food has a steep amount of sodium compared to foods in the same food group (other). Here, almost 94 percent of other foods in this food group have a lower sodium percentage. In the same way, around 86 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Rich and Creamy Creamer (Community Coffee), Soy Flour (Hodgson Mill), Mango Sunrise Fruit Leather (Stretch Island Fruit)