How many calories are in Kay's Naturals Protein Puffs - Veggie Pizza

120Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has an equal degree of calories as 30.0 clove garlic (minced), 40.0 mushroom mushrooms (cooked), and 7.5 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 45 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, almost 51% of other foods in this food group have a lower carbs/calories percentage. 5.67% of your daily recommended value of carbs will be filled by this food/serving size. Containing 85 grams per 600 calories, this item has a fair level of carbs (it has the same amt as foods like pasta, croissants and gumbo).

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Rice Slices (Galaxy Nutritional Foods), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than approximately 46% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. Here, roughly 66 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 4.17%, this specific food has a moderate level of cholesterol (it has the same quantity as foods like cranberry juice, polenta and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Martha White), Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope (Clif Bar), Blended Fruit - Apple & Multifruit (Buddy Fruits)

  • How much fiber are in 1 serving?

    About 7 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, this specific food has a whopping amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 6 percent of other foods. Having a vast amt of fiber with a fiber/calorie ratio of 4.17%, it is around the same degree as collards, broccoli and prunes. 20% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Extreme Body 50 (ABB), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like nutrition bars, baked beans and sun-dried tomatoes with 30 g for every 300 calories, which is a massive amount. For a healthy person, 12 g is 24% of your daily recommended consumption. This item has less protein than roughly 10% of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a tremendous quantity of protein. Here, nearly 82 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Shake Powder - Chocolate (Optifast), Chicken Club (Lean Pockets), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in its food group. Here, approximately 44 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 47% of all foods in our system have a lower saturated fat ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as horseradish, garlic and berries.

    Overall Score

    Moderate

    Alternatives: Chester's Flamin' Hot Fries (Frito-Lay), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Cinnamon Sugar Swirl Snack Bar (Weight Watchers)

  • How much sodium are in 1 serving?

    For most people, 268 milligrams is 11.17% of your daily recommended consumption. This food has the same amount of sodium as foods like egg rolls, trout and string cheese with 670 mg for every 300 calories, which is a immoderate amount. Around 66 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, approximately 79% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Vegan Carob Chips (Sunspire), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption for most men and women. Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it has the same quantity as chili, potato chips and soy nuts. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 51 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Wild Berry Shake (Atkins), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Muscle Spike XT (Muscle Fortress)