How many calories are in Tiger's Milk Protein Rich Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has an equal degree of calories as 31.43 oz agar seaweed, 36.67 oz hon tsai tai, and 0.36 lbs of pigeonpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less carbs than around 52% of all foods in our database. In the same way, this item has a unreasonable quantity of carbs compared to foods in its food group. Here, around 63% of other foods in this food group have a lower carbs/calories ratio. With 25.45 grams per 200 calories, this food has a reasonable level of carbs (it has the same degree as foods like dumplings, calzones and cucumbers).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg for every 100 calories, it has the same amt as spinach, bananas and pasta salad. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Luna Tea Cakes - Orange Blossom (for Healthy Skin) (Luna), thinkOrganic Bars - Tropical Nut (Think)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily limit. Compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, within its own food group, this specific food has less fiber than about 74 percent of other foods. Similarly, this specific food has less fiber than almost 59% of all foods in our database. Having a moderate degree of fiber at 2.27 g for every 500 calories, it has the same degree as cookies, pies and sardines.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), think5 Mini Bars - Red Berry (Think), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be filled by this specific serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 18.18%, it contains the same amount as malt drinks, vegetable juice and trail mix. Compared to foods in its food group, this specific food has a ample amount of protein. In this case, around 59 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 36% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Lemon Strudel SquarePro (Lindora), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in its food group. In this case, nearly 57% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 62 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a stiff amount of saturated fat containing 5.45 grams for every 400 calories, it is around the same degree as baked potatoes, chicken drumsticks and pastries.

    Overall Score

    High

    Alternatives: Payday Pro High Protein Energy Bar (Hershey's), Protein Plus - Cinnamon Roll (PowerBar), Protein Plus - Chocolate Peanut Butter (PowerBar)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like nuts, soft serve ice creams and frozen drinks with a sodium/calorie ratio of 43.18%, which is a modest amount. 3.96% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a typical quantity of sodium. Here, just 15 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 21 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Eclipse Sugar Free Gum (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 19.09 g per 200 calories, it is around the same amt as scones, vinaigrette and bisque. 52.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a extreme amount of sugar. In this case, within its own food group, this food has less sugar than almost 9 percent of other foods. Similarly, almost 23% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Canary Club (Isaac's), Country Club Unwich (Jimmy John's), Yellowtail Roll